Cobblestone Mill – Wheat Sub Roll is a Cobblestone Mill type of food with 1 bun serving size that provides 220 calories. Cobblestone Mill – Wheat Sub Roll has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Cobblestone Mill – Wheat Sub Roll. Cobblestone Mill – Wheat Sub Roll nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Cobblestone Mill – Wheat Sub Roll has the vitamins A, and C within it. Cobblestone Mill – Wheat Sub Roll has 0 % vitamin A and 0 % vitamin C. Cobblestone Mill – Wheat Sub Roll has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cobblestone Mill – Wheat Sub Roll has 4 g dietary fiber, and 5 g sugar. 1 serving of Cobblestone Mill – Wheat Sub Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cobblestone Mill – Wheat Sub Roll provides 220g of 2,000 cal by leaving 1,780 cal.
Cobblestone Mill – Wheat Sub Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cobblestone Mill – Wheat Sub Roll provides 2g fat for total of 67g. After 1 serving of Cobblestone Mill – Wheat Sub Roll, 65g is needed for heart health. Cobblestone Mill – Wheat Sub Roll provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Cobblestone Mill – Wheat Sub Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cobblestone Mill – Wheat Sub Roll is one of the possibilities. 44g is provided by Cobblestone Mill – Wheat Sub Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cobblestone Mill – Wheat Sub Roll leaves 206g carbohydrates for low-carb dieting. 1 serving of Cobblestone Mill – Wheat Sub Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Cobblestone Mill – Wheat Sub Roll leaves 70g sugar for daily intake threshold of sugar. Cobblestone Mill – Wheat Sub Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cobblestone Mill – Wheat Sub Roll 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cobblestone Mill – Wheat Sub Roll. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cobblestone Mill – Wheat Sub Roll.
There are similar foods to the Cobblestone Mill – Wheat Sub Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Sub Roll, Wheat Sub Roll, Sub Roll, Whole Wheat Sub Roll, and Bread.
The nutrients table of the Cobblestone Mill – Wheat Sub Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cobblestone Mill – Wheat Sub Roll |
Nutrient values for Cobblestone Mill – Wheat Sub Roll |
|---|---|
|
Serving size |
1 bun |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Cobblestone Mill – Wheat Sub Roll?
The alternative foods for Cobblestone Mill – Wheat Sub Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cobblestone Mill – Wheat Sub Roll are listed below.
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Walmart bun – Bun is an alternative to Cobblestone Mill – Wheat Sub Roll because it has 220 calories, similar to Cobblestone Mill – Wheat Sub Roll. The Walmart bun – Bun has similar iron to Cobblestone Mill – Wheat Sub Roll, and less calcium than Cobblestone Mill – Wheat Sub Roll. The Walmart bun – Bun has similar protein to Cobblestone Mill – Wheat Sub Roll. To learn more about Walmart bun – Bun, read related food calories, and a nutrition guide.