Walmart bun – Bun is a Walmart bun type of food with 1 bun serving size that provides 220 calories. Walmart bun – Bun has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Walmart bun – Bun. Walmart bun – Bun nutrient values are 42 g carbohydrate, 8 g protein, and 2 g fat. Walmart bun – Bun has the vitamins A, and C within it. Walmart bun – Bun has 0 % vitamin A and 0 % vitamin C. Walmart bun – Bun has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walmart bun – Bun has 2 g dietary fiber, and 1 g sugar. 1 serving of Walmart bun – Bun provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart bun – Bun provides 220g of 2,000 cal by leaving 1,780 cal.
Walmart bun – Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart bun – Bun provides 2g fat for total of 67g. After 1 serving of Walmart bun – Bun, 65g is needed for heart health. Walmart bun – Bun provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Walmart bun – Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walmart bun – Bun is one of the possibilities. 42g is provided by Walmart bun – Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart bun – Bun leaves 208g carbohydrates for low-carb dieting. 1 serving of Walmart bun – Bun provides 1g sugar for daily 75g sugar intake. 1 serving of Walmart bun – Bun leaves 74g sugar for daily intake threshold of sugar. Walmart bun – Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walmart bun – Bun 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart bun – Bun. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Walmart bun – Bun.
There are similar foods to the Walmart bun – Bun in terms of nutrition, daily intake amount, and calorie amount. These are Bun, Bun, Bun, Hamburger Bun, and Braut Bun.
The nutrients table of the Walmart bun – Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Walmart bun – Bun |
Nutrient values for Walmart bun – Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
220 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Walmart bun – Bun?
The alternative foods for Walmart bun – Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart bun – Bun are listed below.
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Cobblestone Mill – Wheat Sub Roll is an alternative to Walmart bun – Bun because it has 220 calories, similar to Walmart bun – Bun. The Cobblestone Mill – Wheat Sub Roll has similar iron to Walmart bun – Bun, and more calcium than Walmart bun – Bun. The Cobblestone Mill – Wheat Sub Roll has similar protein to Walmart bun – Bun. To learn more about Cobblestone Mill – Wheat Sub Roll, read related food calories, and a nutrition guide.