Kashi bar – Mocha is a Kashi bar type of food with 1 bat serving size that provides 130 calories. Kashi bar – Mocha has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Kashi bar – Mocha. Kashi bar – Mocha nutrient values are 21 g carbohydrate, 6 g protein, and 3 g fat. Kashi bar – Mocha has the vitamins A, and C within it. Kashi bar – Mocha has 0 % vitamin A and 0 % vitamin C. Kashi bar – Mocha has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi bar – Mocha has 4 g dietary fiber, and 6 g sugar. 1 serving of Kashi bar – Mocha provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi bar – Mocha provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi bar – Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi bar – Mocha provides 3g fat for total of 67g. After 1 serving of Kashi bar – Mocha, 64g is needed for heart health. Kashi bar – Mocha provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Kashi bar – Mocha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi bar – Mocha is one of the possibilities. 21g is provided by Kashi bar – Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi bar – Mocha leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi bar – Mocha provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi bar – Mocha leaves 69g sugar for daily intake threshold of sugar. Kashi bar – Mocha provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi bar – Mocha 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi bar – Mocha. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi bar – Mocha.
There are similar foods to the Kashi bar – Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Mocha Granola Bar, Mocha Dark Bar, Mocha Almond Granola Bar, Dark Mocha Almond Bar, and Kashi Dark Mocha Almond.
The nutrients table of the Kashi bar – Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi bar – Mocha |
Nutrient values for Kashi bar – Mocha |
|---|---|
|
Serving size |
1 bat |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |