Yi Fan Wu – yasaisarada is a Yi Fan Wu type of food with 1 serving serving size that provides 17 calories. Yi Fan Wu – yasaisarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yi Fan Wu – yasaisarada. Yi Fan Wu – yasaisarada nutrient values are — g carbohydrate, — g protein, and — g fat. Yi Fan Wu – yasaisarada has the vitamins A, and C within it. Yi Fan Wu – yasaisarada has — % vitamin A and — % vitamin C. Yi Fan Wu – yasaisarada has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yi Fan Wu – yasaisarada has — g dietary fiber, and — g sugar. 1 serving of Yi Fan Wu – yasaisarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Fan Wu – yasaisarada provides 17g of 2,000 cal by leaving 1,983 cal.
Yi Fan Wu – yasaisarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Fan Wu – yasaisarada provides –g fat for total of 67g. After 1 serving of Yi Fan Wu – yasaisarada, 67g is needed for heart health. Yi Fan Wu – yasaisarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yi Fan Wu – yasaisarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Fan Wu – yasaisarada is one of the possibilities. –g is provided by Yi Fan Wu – yasaisarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Fan Wu – yasaisarada leaves 250g carbohydrates for low-carb dieting. 1 serving of Yi Fan Wu – yasaisarada provides –g sugar for daily 75g sugar intake. 1 serving of Yi Fan Wu – yasaisarada leaves 75g sugar for daily intake threshold of sugar. Yi Fan Wu – yasaisarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Fan Wu – yasaisarada 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Fan Wu – yasaisarada. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Fan Wu – yasaisarada.
There are similar foods to the Yi Fan Wu – yasaisarada in terms of nutrition, daily intake amount, and calorie amount. These are ヤサイサラダ, イカサラダ, ツナサラダ, ポテトサラダ, and イカサラダ.
The nutrients table of the Yi Fan Wu – yasaisarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Fan Wu – yasaisarada |
Nutrient values for Yi Fan Wu – yasaisarada |
|---|---|
|
Serving size |
1 serving |
|
Calories |
17 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Yi Fan Wu – yasaisarada?
The alternative foods for Yi Fan Wu – yasaisarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Fan Wu – yasaisarada are listed below.
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sutabatsukusu – doritsupu kohi (aisu venti) is an alternative to Yi Fan Wu – yasaisarada because it has 17 calories, similar to Yi Fan Wu – yasaisarada. The sutabatsukusu – doritsupu kohi (aisu venti) has similar iron to Yi Fan Wu – yasaisarada, and similar calcium to Yi Fan Wu – yasaisarada. The sutabatsukusu – doritsupu kohi (aisu venti) has similar protein to Yi Fan Wu – yasaisarada. To learn more about sutabatsukusu – doritsupu kohi (aisu venti), read related food calories, and a nutrition guide.
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He Shi yohei – oshinko is an alternative to Yi Fan Wu – yasaisarada because it has 17 calories, similar to Yi Fan Wu – yasaisarada. The He Shi yohei – oshinko has similar iron to Yi Fan Wu – yasaisarada, and similar calcium to Yi Fan Wu – yasaisarada. The He Shi yohei – oshinko has more protein than Yi Fan Wu – yasaisarada. To learn more about He Shi yohei – oshinko, read related food calories, and a nutrition guide.
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sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu) is an alternative to Yi Fan Wu – yasaisarada because it has 17 calories, similar to Yi Fan Wu – yasaisarada. The sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu) has similar iron to Yi Fan Wu – yasaisarada, and similar calcium to Yi Fan Wu – yasaisarada. The sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu) has similar protein to Yi Fan Wu – yasaisarada. To learn more about sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu), read related food calories, and a nutrition guide.
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Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku) is an alternative to Yi Fan Wu – yasaisarada because it has 17 calories, similar to Yi Fan Wu – yasaisarada. The Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku) has similar iron to Yi Fan Wu – yasaisarada, and similar calcium to Yi Fan Wu – yasaisarada. The Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku) has similar protein to Yi Fan Wu – yasaisarada. To learn more about Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku), read related food calories, and a nutrition guide.