He Shi yohei – oshinko is a He Shi yohei type of food with 1 serving serving size that provides 17 calories. He Shi yohei – oshinko has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – oshinko. He Shi yohei – oshinko nutrient values are 3 g carbohydrate, 1 g protein, and — g fat. He Shi yohei – oshinko has the vitamins A, and C within it. He Shi yohei – oshinko has — % vitamin A and — % vitamin C. He Shi yohei – oshinko has 474 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – oshinko has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – oshinko provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – oshinko provides 17g of 2,000 cal by leaving 1,983 cal.
He Shi yohei – oshinko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – oshinko provides –g fat for total of 67g. After 1 serving of He Shi yohei – oshinko, 67g is needed for heart health. He Shi yohei – oshinko provides 474g for 2,300g by leaving 1,826g for daily sodium intake. He Shi yohei – oshinko causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – oshinko is one of the possibilities. 3g is provided by He Shi yohei – oshinko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – oshinko leaves 247g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – oshinko provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – oshinko leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – oshinko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – oshinko 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – oshinko. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – oshinko.
There are similar foods to the He Shi yohei – oshinko in terms of nutrition, daily intake amount, and calorie amount. These are お新香, おんたま, よへい御膳, 鮭, and 朝の和 定食.
The nutrients table of the He Shi yohei – oshinko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Shi yohei – oshinko |
Nutrient values for He Shi yohei – oshinko |
|---|---|
|
Serving size |
1 serving |
|
Calories |
17 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
474 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – oshinko?
The alternative foods for He Shi yohei – oshinko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – oshinko are listed below.
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Yi Fan Wu – yasaisarada is an alternative to He Shi yohei – oshinko because it has 17 calories, similar to He Shi yohei – oshinko. The Yi Fan Wu – yasaisarada has similar iron to He Shi yohei – oshinko, and similar calcium to He Shi yohei – oshinko. The Yi Fan Wu – yasaisarada has less protein than He Shi yohei – oshinko. To learn more about Yi Fan Wu – yasaisarada, read related food calories, and a nutrition guide.
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sutabatsukusu – doritsupu kohi (aisu venti) is an alternative to He Shi yohei – oshinko because it has 17 calories, similar to He Shi yohei – oshinko. The sutabatsukusu – doritsupu kohi (aisu venti) has similar iron to He Shi yohei – oshinko, and similar calcium to He Shi yohei – oshinko. The sutabatsukusu – doritsupu kohi (aisu venti) has less protein than He Shi yohei – oshinko. To learn more about sutabatsukusu – doritsupu kohi (aisu venti), read related food calories, and a nutrition guide.
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sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu) is an alternative to He Shi yohei – oshinko because it has 17 calories, similar to He Shi yohei – oshinko. The sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu) has similar iron to He Shi yohei – oshinko, and similar calcium to He Shi yohei – oshinko. The sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu) has less protein than He Shi yohei – oshinko. To learn more about sutabatsukusu – shinpuru kurashitsuku shirotsupu (1ponpu), read related food calories, and a nutrition guide.
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Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku) is an alternative to He Shi yohei – oshinko because it has 17 calories, similar to He Shi yohei – oshinko. The Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku) has similar iron to He Shi yohei – oshinko, and similar calcium to He Shi yohei – oshinko. The Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku) has less protein than He Shi yohei – oshinko. To learn more about Xing Le Yuan – dezato dorinku (meronsoda(sohutodorinku), read related food calories, and a nutrition guide.