ARAMARK Healthcare – Yankee Pot Roast is a ARAMARK Healthcare type of food with 1 serving serving size that provides 223 calories. ARAMARK Healthcare – Yankee Pot Roast has 15% carbohydrate, and 39% fat, 46% protein in 100 gram of ARAMARK Healthcare – Yankee Pot Roast. ARAMARK Healthcare – Yankee Pot Roast nutrient values are 8 g carbohydrate, 24 g protein, and 9 g fat. ARAMARK Healthcare – Yankee Pot Roast has the vitamins A, and C within it. ARAMARK Healthcare – Yankee Pot Roast has 49 % vitamin A and 5 % vitamin C. ARAMARK Healthcare – Yankee Pot Roast has 267 mg sodium, 321 mg potassium, 72 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Yankee Pot Roast has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Yankee Pot Roast provides 12 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. ARAMARK Healthcare – Yankee Pot Roast provides 223g of 2,000 cal by leaving 1,777 cal.
ARAMARK Healthcare – Yankee Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Yankee Pot Roast provides 9g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Yankee Pot Roast, 58g is needed for heart health. ARAMARK Healthcare – Yankee Pot Roast provides 267g for 2,300g by leaving 2,033g for daily sodium intake. ARAMARK Healthcare – Yankee Pot Roast causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Yankee Pot Roast is one of the possibilities. 8g is provided by ARAMARK Healthcare – Yankee Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Yankee Pot Roast leaves 242g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Yankee Pot Roast provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Yankee Pot Roast leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Yankee Pot Roast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Yankee Pot Roast 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Yankee Pot Roast. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Yankee Pot Roast.
There are similar foods to the ARAMARK Healthcare – Yankee Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Yankee Pot Roast, Yankee Pot Roast, Yankee Pot Roast, Yankee Pot Roast, and Yankee Pot Roast.
The nutrients table of the ARAMARK Healthcare – Yankee Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Yankee Pot Roast |
Nutrient values for ARAMARK Healthcare – Yankee Pot Roast |
|---|---|
|
Serving size |
1 serving |
|
Calories |
223 |
|
Carbs percentage |
15% |
|
Fat percentage |
39% |
|
Protein percentage |
46% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
267 mg |
|
Potassium |
321 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
5 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK Healthcare – Yankee Pot Roast?
The alternative foods for ARAMARK Healthcare – Yankee Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Yankee Pot Roast are listed below.
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ARAMARK at work – Dulce de Leche Brownie is an alternative to ARAMARK Healthcare – Yankee Pot Roast because it has 223 calories, similar to ARAMARK Healthcare – Yankee Pot Roast. The ARAMARK at work – Dulce de Leche Brownie has more iron than ARAMARK Healthcare – Yankee Pot Roast, and less calcium than ARAMARK Healthcare – Yankee Pot Roast. The ARAMARK at work – Dulce de Leche Brownie has less protein than ARAMARK Healthcare – Yankee Pot Roast. To learn more about ARAMARK at work – Dulce de Leche Brownie, read related food calories, and a nutrition guide.
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deiriyamazaki – mitsukususando is an alternative to ARAMARK Healthcare – Yankee Pot Roast because it has 223 calories, similar to ARAMARK Healthcare – Yankee Pot Roast. The deiriyamazaki – mitsukususando has less iron than ARAMARK Healthcare – Yankee Pot Roast, and less calcium than ARAMARK Healthcare – Yankee Pot Roast. The deiriyamazaki – mitsukususando has less protein than ARAMARK Healthcare – Yankee Pot Roast. To learn more about deiriyamazaki – mitsukususando, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo huraidopoteto Ming Tai Zi Wei is an alternative to ARAMARK Healthcare – Yankee Pot Roast because it has 223 calories, similar to ARAMARK Healthcare – Yankee Pot Roast. The popura – kutsurogiXuan Guo huraidopoteto Ming Tai Zi Wei has less iron than ARAMARK Healthcare – Yankee Pot Roast, and less calcium than ARAMARK Healthcare – Yankee Pot Roast. The popura – kutsurogiXuan Guo huraidopoteto Ming Tai Zi Wei has less protein than ARAMARK Healthcare – Yankee Pot Roast. To learn more about popura – kutsurogiXuan Guo huraidopoteto Ming Tai Zi Wei , read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Dulce de Leche Brownie is an alternative to ARAMARK Healthcare – Yankee Pot Roast because it has 223 calories, similar to ARAMARK Healthcare – Yankee Pot Roast. The ARAMARK Healthcare – Dulce de Leche Brownie has less iron than ARAMARK Healthcare – Yankee Pot Roast, and more calcium than ARAMARK Healthcare – Yankee Pot Roast. The ARAMARK Healthcare – Dulce de Leche Brownie has less protein than ARAMARK Healthcare – Yankee Pot Roast. To learn more about ARAMARK Healthcare – Dulce de Leche Brownie, read related food calories, and a nutrition guide.
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hotsukahotsukaTing – Song Rong raisu Xiao Sheng is an alternative to ARAMARK Healthcare – Yankee Pot Roast because it has 223 calories, similar to ARAMARK Healthcare – Yankee Pot Roast. The hotsukahotsukaTing – Song Rong raisu Xiao Sheng has less iron than ARAMARK Healthcare – Yankee Pot Roast, and less calcium than ARAMARK Healthcare – Yankee Pot Roast. The hotsukahotsukaTing – Song Rong raisu Xiao Sheng has less protein than ARAMARK Healthcare – Yankee Pot Roast. To learn more about hotsukahotsukaTing – Song Rong raisu Xiao Sheng , read related food calories, and a nutrition guide.