Natura – Barra De Cereal is a Natura type of food with 1 barra serving size that provides 100 calories. Natura – Barra De Cereal has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Natura – Barra De Cereal. Natura – Barra De Cereal nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Natura – Barra De Cereal has the vitamins A, and C within it. Natura – Barra De Cereal has 0 % vitamin A and 0 % vitamin C. Natura – Barra De Cereal has 33 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natura – Barra De Cereal has 1 g dietary fiber, and 0 g sugar. 1 serving of Natura – Barra De Cereal provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Natura – Barra De Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
Natura – Barra De Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natura – Barra De Cereal provides 3g fat for total of 67g. After 1 serving of Natura – Barra De Cereal, 64g is needed for heart health. Natura – Barra De Cereal provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Natura – Barra De Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natura – Barra De Cereal is one of the possibilities. 17g is provided by Natura – Barra De Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natura – Barra De Cereal leaves 233g carbohydrates for low-carb dieting. 1 serving of Natura – Barra De Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Natura – Barra De Cereal leaves 75g sugar for daily intake threshold of sugar. Natura – Barra De Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Natura – Barra De Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natura – Barra De Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Natura – Barra De Cereal.
There are similar foods to the Natura – Barra De Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Barra De Cereal, Barra De Cereal – Banana, barra de cereal, Damasco, and Barra De Cereal Brigadeiro.
The nutrients table of the Natura – Barra De Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natura – Barra De Cereal |
Nutrient values for Natura – Barra De Cereal |
|---|---|
|
Serving size |
1 barra |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
27% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
33 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Natura – Barra De Cereal?
The similar foods to Natura – Barra De Cereal involve alike nutritional values from the same Natura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Natura – Barra De Cereal are listed below.
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Natura – Multi-Vita is a similar nourishment to Natura – Barra De Cereal because both of the Natura – Barra De Cereal and Natura – Multi-Vita are from Natura. The Natura – Barra De Cereal has more calories than Natura – Multi-Vita because Natura – Barra De Cereal has 100 calories, and it is 100 more calories than Natura – Multi-Vita. The Natura – Multi-Vita has more iron than Natura – Barra De Cereal, and more calcium than Natura – Barra De Cereal. The Natura – Multi-Vita has less protein than Natura – Barra De Cereal. To learn more about Natura – Multi-Vita, read related food calories, and a nutrition guide.
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Natura – Potassium Calcium is a similar nourishment to Natura – Barra De Cereal because both of the Natura – Barra De Cereal and Natura – Potassium Calcium are from Natura. The Natura – Barra De Cereal has more calories than Natura – Potassium Calcium because Natura – Barra De Cereal has 100 calories, and it is 100 more calories than Natura – Potassium Calcium. The Natura – Potassium Calcium has similar iron to Natura – Barra De Cereal, and more calcium than Natura – Barra De Cereal. The Natura – Potassium Calcium has less protein than Natura – Barra De Cereal. To learn more about Natura – Potassium Calcium, read related food calories, and a nutrition guide.
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Natura – Potassium is a similar nourishment to Natura – Barra De Cereal because both of the Natura – Barra De Cereal and Natura – Potassium are from Natura. The Natura – Barra De Cereal has more calories than Natura – Potassium because Natura – Barra De Cereal has 100 calories, and it is 100 more calories than Natura – Potassium. The Natura – Potassium has similar iron to Natura – Barra De Cereal, and similar calcium to Natura – Barra De Cereal. The Natura – Potassium has less protein than Natura – Barra De Cereal. To learn more about Natura – Potassium, read related food calories, and a nutrition guide.