Moffitt Cafe – UCSF Medical Center – Salmon burger is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 319 calories. Moffitt Cafe – UCSF Medical Center – Salmon burger has 37% carbohydrate, and 29% fat, 34% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Salmon burger. Moffitt Cafe – UCSF Medical Center – Salmon burger nutrient values are 28 g carbohydrate, 26 g protein, and 10 g fat. Moffitt Cafe – UCSF Medical Center – Salmon burger has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Salmon burger has 3 % vitamin A and 0 % vitamin C. Moffitt Cafe – UCSF Medical Center – Salmon burger has 639 mg sodium, 160 mg potassium, 65 mg cholesterol, and — g trans fat. Moffitt Cafe – UCSF Medical Center – Salmon burger has 3 g dietary fiber, and 4 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon burger provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Moffitt Cafe – UCSF Medical Center – Salmon burger provides 319g of 2,000 cal by leaving 1,681 cal.
Moffitt Cafe – UCSF Medical Center – Salmon burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Salmon burger provides 10g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon burger, 57g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Salmon burger provides 639g for 2,300g by leaving 1,661g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Salmon burger causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Salmon burger is one of the possibilities. 28g is provided by Moffitt Cafe – UCSF Medical Center – Salmon burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon burger leaves 222g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon burger provides 4g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon burger leaves 71g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Salmon burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Salmon burger 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Salmon burger. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon burger.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Salmon burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey burger, Salmon Salad, Moffitt Potatoes, Garden burger, and Oatmeal.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Salmon burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Salmon burger |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Salmon burger |
|---|---|
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Serving size |
1 each |
|
Calories |
319 |
|
Carbs percentage |
37% |
|
Fat percentage |
29% |
|
Protein percentage |
34% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
639 mg |
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Potassium |
160 mg |
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Cholesterol |
65 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Salmon burger?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Salmon burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Salmon burger are listed below.
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Outtakes – Tuna Nicoise Salad is an alternative to Moffitt Cafe – UCSF Medical Center – Salmon burger because it has 319 calories, similar to Moffitt Cafe – UCSF Medical Center – Salmon burger. The Outtakes – Tuna Nicoise Salad has more iron than Moffitt Cafe – UCSF Medical Center – Salmon burger, and more calcium than Moffitt Cafe – UCSF Medical Center – Salmon burger. The Outtakes – Tuna Nicoise Salad has more protein than Moffitt Cafe – UCSF Medical Center – Salmon burger. To learn more about Outtakes – Tuna Nicoise Salad, read related food calories, and a nutrition guide.