International Delight – Gourmet Coffee Creamer is a International Delight type of food with 1 tbsp serving size that provides 35 calories. International Delight – Gourmet Coffee Creamer has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of International Delight – Gourmet Coffee Creamer. International Delight – Gourmet Coffee Creamer nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. International Delight – Gourmet Coffee Creamer has the vitamins A, and C within it. International Delight – Gourmet Coffee Creamer has 0 % vitamin A and 0 % vitamin C. International Delight – Gourmet Coffee Creamer has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. International Delight – Gourmet Coffee Creamer has 0 g dietary fiber, and 6 g sugar. 1 serving of International Delight – Gourmet Coffee Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. International Delight – Gourmet Coffee Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
International Delight – Gourmet Coffee Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. International Delight – Gourmet Coffee Creamer provides 1g fat for total of 67g. After 1 serving of International Delight – Gourmet Coffee Creamer, 66g is needed for heart health. International Delight – Gourmet Coffee Creamer provides 15g for 2,300g by leaving 2,285g for daily sodium intake. International Delight – Gourmet Coffee Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with International Delight – Gourmet Coffee Creamer is one of the possibilities. 6g is provided by International Delight – Gourmet Coffee Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of International Delight – Gourmet Coffee Creamer leaves 244g carbohydrates for low-carb dieting. 1 serving of International Delight – Gourmet Coffee Creamer provides 6g sugar for daily 75g sugar intake. 1 serving of International Delight – Gourmet Coffee Creamer leaves 69g sugar for daily intake threshold of sugar. International Delight – Gourmet Coffee Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of International Delight – Gourmet Coffee Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of International Delight – Gourmet Coffee Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of International Delight – Gourmet Coffee Creamer.
There are similar foods to the International Delight – Gourmet Coffee Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Gourmet Coffee Creamer, Cinnabon, Gourmet Coffee Creamer, Caramel, Cinnabon, and Coffee creamer.
The nutrients table of the International Delight – Gourmet Coffee Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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International Delight – Gourmet Coffee Creamer |
Nutrient values for International Delight – Gourmet Coffee Creamer |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
35 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for International Delight – Gourmet Coffee Creamer?
The alternative foods for International Delight – Gourmet Coffee Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to International Delight – Gourmet Coffee Creamer are listed below.
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Cooffee Mate Creme Brulee` Creamer – Coffee Creamer is an alternative to International Delight – Gourmet Coffee Creamer because it has 35 calories, similar to International Delight – Gourmet Coffee Creamer. The Cooffee Mate Creme Brulee` Creamer – Coffee Creamer has similar iron to International Delight – Gourmet Coffee Creamer, and similar calcium to International Delight – Gourmet Coffee Creamer. The Cooffee Mate Creme Brulee` Creamer – Coffee Creamer has similar protein to International Delight – Gourmet Coffee Creamer. To learn more about Cooffee Mate Creme Brulee` Creamer – Coffee Creamer, read related food calories, and a nutrition guide.
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Coffee-Mate, – Hazelnut Latte is an alternative to International Delight – Gourmet Coffee Creamer because it has 35 calories, similar to International Delight – Gourmet Coffee Creamer. The Coffee-Mate, – Hazelnut Latte has similar iron to International Delight – Gourmet Coffee Creamer, and similar calcium to International Delight – Gourmet Coffee Creamer. The Coffee-Mate, – Hazelnut Latte has similar protein to International Delight – Gourmet Coffee Creamer. To learn more about Coffee-Mate, – Hazelnut Latte, read related food calories, and a nutrition guide.
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Coffee Mate Creamer – peppermint mocha – Coffee Creamer is an alternative to International Delight – Gourmet Coffee Creamer because it has 35 calories, similar to International Delight – Gourmet Coffee Creamer. The Coffee Mate Creamer – peppermint mocha – Coffee Creamer has similar iron to International Delight – Gourmet Coffee Creamer, and similar calcium to International Delight – Gourmet Coffee Creamer. The Coffee Mate Creamer – peppermint mocha – Coffee Creamer has similar protein to International Delight – Gourmet Coffee Creamer. To learn more about Coffee Mate Creamer – peppermint mocha – Coffee Creamer, read related food calories, and a nutrition guide.
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Nestle (Coffee Mate) – White Chocolate Caramel Latte is an alternative to International Delight – Gourmet Coffee Creamer because it has 35 calories, similar to International Delight – Gourmet Coffee Creamer. The Nestle (Coffee Mate) – White Chocolate Caramel Latte has similar iron to International Delight – Gourmet Coffee Creamer, and similar calcium to International Delight – Gourmet Coffee Creamer. The Nestle (Coffee Mate) – White Chocolate Caramel Latte has similar protein to International Delight – Gourmet Coffee Creamer. To learn more about Nestle (Coffee Mate) – White Chocolate Caramel Latte, read related food calories, and a nutrition guide.
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Kroger – Vanilla Caramel Creamer is an alternative to International Delight – Gourmet Coffee Creamer because it has 35 calories, similar to International Delight – Gourmet Coffee Creamer. The Kroger – Vanilla Caramel Creamer has similar iron to International Delight – Gourmet Coffee Creamer, and similar calcium to International Delight – Gourmet Coffee Creamer. The Kroger – Vanilla Caramel Creamer has similar protein to International Delight – Gourmet Coffee Creamer. To learn more about Kroger – Vanilla Caramel Creamer, read related food calories, and a nutrition guide.