Ghirardelli – Milk & Caramel Squares is a Ghirardelli type of food with 3 squares serving size that provides 220 calories. Ghirardelli – Milk & Caramel Squares has 48% carbohydrate, and 48% fat, 4% protein in 100 gram of Ghirardelli – Milk & Caramel Squares. Ghirardelli – Milk & Caramel Squares nutrient values are 27 g carbohydrate, 2 g protein, and 12 g fat. Ghirardelli – Milk & Caramel Squares has the vitamins A, and C within it. Ghirardelli – Milk & Caramel Squares has 2 % vitamin A and 0 % vitamin C. Ghirardelli – Milk & Caramel Squares has 60 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ghirardelli – Milk & Caramel Squares has 1 g dietary fiber, and 24 g sugar. 1 serving of Ghirardelli – Milk & Caramel Squares provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ghirardelli – Milk & Caramel Squares provides 220g of 2,000 cal by leaving 1,780 cal.
Ghirardelli – Milk & Caramel Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli – Milk & Caramel Squares provides 12g fat for total of 67g. After 1 serving of Ghirardelli – Milk & Caramel Squares, 55g is needed for heart health. Ghirardelli – Milk & Caramel Squares provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Ghirardelli – Milk & Caramel Squares causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ghirardelli – Milk & Caramel Squares is one of the possibilities. 27g is provided by Ghirardelli – Milk & Caramel Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli – Milk & Caramel Squares leaves 223g carbohydrates for low-carb dieting. 1 serving of Ghirardelli – Milk & Caramel Squares provides 24g sugar for daily 75g sugar intake. 1 serving of Ghirardelli – Milk & Caramel Squares leaves 51g sugar for daily intake threshold of sugar. Ghirardelli – Milk & Caramel Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ghirardelli – Milk & Caramel Squares 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli – Milk & Caramel Squares. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ghirardelli – Milk & Caramel Squares.
There are similar foods to the Ghirardelli – Milk & Caramel Squares in terms of nutrition, daily intake amount, and calorie amount. These are Milk & Caramel Squares, Milk Chocolate Caramel, Milk & Caramel, Squares, Milk & Caramel, and Milk & Caramel, Squares.
The nutrients table of the Ghirardelli – Milk & Caramel Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ghirardelli – Milk & Caramel Squares |
Nutrient values for Ghirardelli – Milk & Caramel Squares |
|---|---|
|
Serving size |
3 squares |
|
Calories |
220 |
|
Carbs percentage |
48% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Ghirardelli – Milk & Caramel Squares?
The alternative foods for Ghirardelli – Milk & Caramel Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ghirardelli – Milk & Caramel Squares are listed below.
-
Ghirardelli – Chocolate Squares Milk and Caramel is an alternative to Ghirardelli – Milk & Caramel Squares because it has 220 calories, similar to Ghirardelli – Milk & Caramel Squares. The Ghirardelli – Chocolate Squares Milk and Caramel has similar iron to Ghirardelli – Milk & Caramel Squares, and similar calcium to Ghirardelli – Milk & Caramel Squares. The Ghirardelli – Chocolate Squares Milk and Caramel has similar protein to Ghirardelli – Milk & Caramel Squares. To learn more about Ghirardelli – Chocolate Squares Milk and Caramel, read related food calories, and a nutrition guide.