Ghirardelli – Chocolate Squares Milk and Caramel is a Ghirardelli type of food with 3 squares serving size that provides 220 calories. Ghirardelli – Chocolate Squares Milk and Caramel has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of Ghirardelli – Chocolate Squares Milk and Caramel. Ghirardelli – Chocolate Squares Milk and Caramel nutrient values are 28 g carbohydrate, 2 g protein, and 12 g fat. Ghirardelli – Chocolate Squares Milk and Caramel has the vitamins A, and C within it. Ghirardelli – Chocolate Squares Milk and Caramel has 2 % vitamin A and 0 % vitamin C. Ghirardelli – Chocolate Squares Milk and Caramel has 60 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ghirardelli – Chocolate Squares Milk and Caramel has 1 g dietary fiber, and 24 g sugar. 1 serving of Ghirardelli – Chocolate Squares Milk and Caramel provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Ghirardelli – Chocolate Squares Milk and Caramel provides 220g of 2,000 cal by leaving 1,780 cal.
Ghirardelli – Chocolate Squares Milk and Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ghirardelli – Chocolate Squares Milk and Caramel provides 12g fat for total of 67g. After 1 serving of Ghirardelli – Chocolate Squares Milk and Caramel, 55g is needed for heart health. Ghirardelli – Chocolate Squares Milk and Caramel provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Ghirardelli – Chocolate Squares Milk and Caramel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ghirardelli – Chocolate Squares Milk and Caramel is one of the possibilities. 28g is provided by Ghirardelli – Chocolate Squares Milk and Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ghirardelli – Chocolate Squares Milk and Caramel leaves 222g carbohydrates for low-carb dieting. 1 serving of Ghirardelli – Chocolate Squares Milk and Caramel provides 24g sugar for daily 75g sugar intake. 1 serving of Ghirardelli – Chocolate Squares Milk and Caramel leaves 51g sugar for daily intake threshold of sugar. Ghirardelli – Chocolate Squares Milk and Caramel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ghirardelli – Chocolate Squares Milk and Caramel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ghirardelli – Chocolate Squares Milk and Caramel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ghirardelli – Chocolate Squares Milk and Caramel.
There are similar foods to the Ghirardelli – Chocolate Squares Milk and Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Milk and caramel, Milk Chocolate Caramel, Milk & Caramel, Squares, Milk & Caramel, and Milk & Caramel, Squares.
The nutrients table of the Ghirardelli – Chocolate Squares Milk and Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ghirardelli – Chocolate Squares Milk and Caramel |
Nutrient values for Ghirardelli – Chocolate Squares Milk and Caramel |
|---|---|
|
Serving size |
3 squares |
|
Calories |
220 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Ghirardelli – Chocolate Squares Milk and Caramel?
The alternative foods for Ghirardelli – Chocolate Squares Milk and Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ghirardelli – Chocolate Squares Milk and Caramel are listed below.
-
Ghirardelli – Milk & Caramel Squares is an alternative to Ghirardelli – Chocolate Squares Milk and Caramel because it has 220 calories, similar to Ghirardelli – Chocolate Squares Milk and Caramel. The Ghirardelli – Milk & Caramel Squares has similar iron to Ghirardelli – Chocolate Squares Milk and Caramel, and similar calcium to Ghirardelli – Chocolate Squares Milk and Caramel. The Ghirardelli – Milk & Caramel Squares has similar protein to Ghirardelli – Chocolate Squares Milk and Caramel. To learn more about Ghirardelli – Milk & Caramel Squares, read related food calories, and a nutrition guide.