Quaker Oats – Peanut Butter Oatmeal Cookies is a Quaker Oats type of food with 4 cookies serving size that provides 170 calories. Quaker Oats – Peanut Butter Oatmeal Cookies has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Quaker Oats – Peanut Butter Oatmeal Cookies. Quaker Oats – Peanut Butter Oatmeal Cookies nutrient values are 24 g carbohydrate, 3 g protein, and 7 g fat. Quaker Oats – Peanut Butter Oatmeal Cookies has the vitamins A, and C within it. Quaker Oats – Peanut Butter Oatmeal Cookies has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Peanut Butter Oatmeal Cookies has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Peanut Butter Oatmeal Cookies has 2 g dietary fiber, and 12 g sugar. 1 serving of Quaker Oats – Peanut Butter Oatmeal Cookies provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Quaker Oats – Peanut Butter Oatmeal Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Quaker Oats – Peanut Butter Oatmeal Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Peanut Butter Oatmeal Cookies provides 7g fat for total of 67g. After 1 serving of Quaker Oats – Peanut Butter Oatmeal Cookies, 60g is needed for heart health. Quaker Oats – Peanut Butter Oatmeal Cookies provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Quaker Oats – Peanut Butter Oatmeal Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Peanut Butter Oatmeal Cookies is one of the possibilities. 24g is provided by Quaker Oats – Peanut Butter Oatmeal Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Peanut Butter Oatmeal Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Peanut Butter Oatmeal Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Peanut Butter Oatmeal Cookies leaves 63g sugar for daily intake threshold of sugar. Quaker Oats – Peanut Butter Oatmeal Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Peanut Butter Oatmeal Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Peanut Butter Oatmeal Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Peanut Butter Oatmeal Cookies.
There are similar foods to the Quaker Oats – Peanut Butter Oatmeal Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Oatmeal Cookies, Oatmeal Cookies, Oatmeal + Peanut Butter, Vanishing Oatmeal Cookies, and Peanut Butter Oatmeal.
The nutrients table of the Quaker Oats – Peanut Butter Oatmeal Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Peanut Butter Oatmeal Cookies |
Nutrient values for Quaker Oats – Peanut Butter Oatmeal Cookies |
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Serving size |
4 cookies |
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Calories |
170 |
|
Carbs percentage |
56% |
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Fat percentage |
37% |
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Protein percentage |
7% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
125 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
2 % |
What are the similar foods to Quaker Oats – Peanut Butter Oatmeal Cookies?
The similar foods to Quaker Oats – Peanut Butter Oatmeal Cookies involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Peanut Butter Oatmeal Cookies are listed below.
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Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Peanut Butter Oatmeal Cookies because both of the Quaker Oats – Peanut Butter Oatmeal Cookies and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Peanut Butter Oatmeal Cookies has more calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Peanut Butter Oatmeal Cookies has 170 calories, and it is 40 more calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has more iron than Quaker Oats – Peanut Butter Oatmeal Cookies, and similar calcium to Quaker Oats – Peanut Butter Oatmeal Cookies. The Quaker Oats – Strawberry Oatmeal has similar protein to Quaker Oats – Peanut Butter Oatmeal Cookies. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Peanut Butter Oatmeal Cookies because both of the Quaker Oats – Peanut Butter Oatmeal Cookies and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Peanut Butter Oatmeal Cookies has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Peanut Butter Oatmeal Cookies has 170 calories, and it is 70 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has less iron than Quaker Oats – Peanut Butter Oatmeal Cookies, and less calcium than Quaker Oats – Peanut Butter Oatmeal Cookies. The Quaker Oats – Porridge Sachets has similar protein to Quaker Oats – Peanut Butter Oatmeal Cookies. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is a similar nourishment to Quaker Oats – Peanut Butter Oatmeal Cookies because both of the Quaker Oats – Peanut Butter Oatmeal Cookies and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Peanut Butter Oatmeal Cookies has more calories than Quaker Oats – Grits because Quaker Oats – Peanut Butter Oatmeal Cookies has 170 calories, and it is 70 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Peanut Butter Oatmeal Cookies, and similar calcium to Quaker Oats – Peanut Butter Oatmeal Cookies. The Quaker Oats – Grits has less protein than Quaker Oats – Peanut Butter Oatmeal Cookies. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Peanut Butter Oatmeal Cookies because both of the Quaker Oats – Peanut Butter Oatmeal Cookies and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Peanut Butter Oatmeal Cookies has more calories than Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Peanut Butter Oatmeal Cookies has 170 calories, and it is 50 more calories than Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has more iron than Quaker Oats – Peanut Butter Oatmeal Cookies, and similar calcium to Quaker Oats – Peanut Butter Oatmeal Cookies. The Quaker Oats – Low Sugar Oatmeal has more protein than Quaker Oats – Peanut Butter Oatmeal Cookies. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Oatmeal Cookie-Raisins is a similar nourishment to Quaker Oats – Peanut Butter Oatmeal Cookies because both of the Quaker Oats – Peanut Butter Oatmeal Cookies and Quaker Oats – Oatmeal Cookie-Raisins are from Quaker Oats. The Quaker Oats – Peanut Butter Oatmeal Cookies has more calories than Quaker Oats – Oatmeal Cookie-Raisins because Quaker Oats – Peanut Butter Oatmeal Cookies has 170 calories, and it is 38 more calories than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Oatmeal Cookie-Raisins has less iron than Quaker Oats – Peanut Butter Oatmeal Cookies, and less calcium than Quaker Oats – Peanut Butter Oatmeal Cookies. The Quaker Oats – Oatmeal Cookie-Raisins has less protein than Quaker Oats – Peanut Butter Oatmeal Cookies. To learn more about Quaker Oats – Oatmeal Cookie-Raisins, read related food calories, and a nutrition guide.