Betty Crocker – Frosting is a Betty Crocker type of food with 2 tbs serving size that provides 140 calories. Betty Crocker – Frosting has 67% carbohydrate, and 33% fat, 0% protein in 100 gram of Betty Crocker – Frosting. Betty Crocker – Frosting nutrient values are 23 g carbohydrate, 0 g protein, and 5 g fat. Betty Crocker – Frosting has the vitamins A, and C within it. Betty Crocker – Frosting has 0 % vitamin A and 0 % vitamin C. Betty Crocker – Frosting has 70 mg sodium, 15 mg potassium, 0 mg cholesterol, and 2 g trans fat. Betty Crocker – Frosting has 0 g dietary fiber, and 20 g sugar. 1 serving of Betty Crocker – Frosting provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Betty Crocker – Frosting provides 140g of 2,000 cal by leaving 1,860 cal.
Betty Crocker – Frosting and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Betty Crocker – Frosting provides 5g fat for total of 67g. After 1 serving of Betty Crocker – Frosting, 62g is needed for heart health. Betty Crocker – Frosting provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Betty Crocker – Frosting causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Betty Crocker – Frosting is one of the possibilities. 23g is provided by Betty Crocker – Frosting for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Betty Crocker – Frosting leaves 227g carbohydrates for low-carb dieting. 1 serving of Betty Crocker – Frosting provides 20g sugar for daily 75g sugar intake. 1 serving of Betty Crocker – Frosting leaves 55g sugar for daily intake threshold of sugar. Betty Crocker – Frosting provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Betty Crocker – Frosting 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Betty Crocker – Frosting. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Betty Crocker – Frosting.
There are similar foods to the Betty Crocker – Frosting in terms of nutrition, daily intake amount, and calorie amount. These are + Chocolate Frosting +, Vanilla Frosting, Frosting, Watermelon Frosting, and Cherry Frosting.
The nutrients table of the Betty Crocker – Frosting with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Betty Crocker – Frosting |
Nutrient values for Betty Crocker – Frosting |
|---|---|
|
Serving size |
2 tbs |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
33% |
|
Protein percentage |
0% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Betty Crocker – Frosting?
The alternative foods for Betty Crocker – Frosting involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Betty Crocker – Frosting are listed below.
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Duncan Hines – Icing is an alternative to Betty Crocker – Frosting because it has 140 calories, similar to Betty Crocker – Frosting. The Duncan Hines – Icing has similar iron to Betty Crocker – Frosting, and similar calcium to Betty Crocker – Frosting. The Duncan Hines – Icing has similar protein to Betty Crocker – Frosting. To learn more about Duncan Hines – Icing, read related food calories, and a nutrition guide.
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Hidden Valley – Ranch Salad Dressing is an alternative to Betty Crocker – Frosting because it has 140 calories, similar to Betty Crocker – Frosting. The Hidden Valley – Ranch Salad Dressing has similar iron to Betty Crocker – Frosting, and more calcium than Betty Crocker – Frosting. The Hidden Valley – Ranch Salad Dressing has more protein than Betty Crocker – Frosting. To learn more about Hidden Valley – Ranch Salad Dressing, read related food calories, and a nutrition guide.