Outtakes – Tuna Nicoise Salad is a Outtakes type of food with 1 each serving size that provides 319 calories. Outtakes – Tuna Nicoise Salad has 29% carbohydrate, and 28% fat, 43% protein in 100 gram of Outtakes – Tuna Nicoise Salad. Outtakes – Tuna Nicoise Salad nutrient values are 24 g carbohydrate, 35 g protein, and 10 g fat. Outtakes – Tuna Nicoise Salad has the vitamins A, and C within it. Outtakes – Tuna Nicoise Salad has 179 % vitamin A and 47 % vitamin C. Outtakes – Tuna Nicoise Salad has 714 mg sodium, 1421 mg potassium, 204 mg cholesterol, and 0 g trans fat. Outtakes – Tuna Nicoise Salad has 9 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Tuna Nicoise Salad provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Tuna Nicoise Salad provides 319g of 2,000 cal by leaving 1,681 cal.
Outtakes – Tuna Nicoise Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuna Nicoise Salad provides 10g fat for total of 67g. After 1 serving of Outtakes – Tuna Nicoise Salad, 57g is needed for heart health. Outtakes – Tuna Nicoise Salad provides 714g for 2,300g by leaving 1,586g for daily sodium intake. Outtakes – Tuna Nicoise Salad causes 204g for the threshold of 300g by leaving 96g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuna Nicoise Salad is one of the possibilities. 24g is provided by Outtakes – Tuna Nicoise Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuna Nicoise Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuna Nicoise Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuna Nicoise Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Tuna Nicoise Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuna Nicoise Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuna Nicoise Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuna Nicoise Salad.
There are similar foods to the Outtakes – Tuna Nicoise Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Nicoise, Nicoise Salad, Spinach Nicoise Salad, Tuna Nicoise Salad, and Artic Char Nicoise Salad.
The nutrients table of the Outtakes – Tuna Nicoise Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuna Nicoise Salad |
Nutrient values for Outtakes – Tuna Nicoise Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
319 |
|
Carbs percentage |
29% |
|
Fat percentage |
28% |
|
Protein percentage |
43% |
|
Carbs |
24 g |
|
Dietary fiber |
9 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
714 mg |
|
Potassium |
1421 mg |
|
Cholesterol |
204 mg |
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Vitamin a |
179 % |
|
Vitamin c |
47 % |
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Calcium |
13 % |
|
Iron |
25 % |
What are the alternative foods for Outtakes – Tuna Nicoise Salad?
The alternative foods for Outtakes – Tuna Nicoise Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuna Nicoise Salad are listed below.
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Moffitt Cafe – UCSF Medical Center – Salmon burger is an alternative to Outtakes – Tuna Nicoise Salad because it has 319 calories, similar to Outtakes – Tuna Nicoise Salad. The Moffitt Cafe – UCSF Medical Center – Salmon burger has less iron than Outtakes – Tuna Nicoise Salad, and less calcium than Outtakes – Tuna Nicoise Salad. The Moffitt Cafe – UCSF Medical Center – Salmon burger has less protein than Outtakes – Tuna Nicoise Salad. To learn more about Moffitt Cafe – UCSF Medical Center – Salmon burger, read related food calories, and a nutrition guide.