Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Wrap serving size that provides 730 calories. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap nutrient values are 79 g carbohydrate, 38 g protein, and 29 g fat. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap has 115 % vitamin A and 17 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap has 1760 mg sodium, 360 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap provides 31 % iron, 4 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap provides 730g of 2,000 cal by leaving 1,270 cal.
Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap provides 29g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap, 38g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap is one of the possibilities. 79g is provided by Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap leaves 171g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Quinoa & Caramelized Onion Wrap, Roast Beef & Caramelized Onion Club, Strawberry Quinoa & Kale Wrap, Roast Beef & Caramelized Onion Wrap, and Quinoa Primavera.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap |
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Serving size |
1 Wrap |
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Calories |
730 |
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Carbs percentage |
43% |
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Fat percentage |
36% |
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Protein percentage |
21% |
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Carbs |
79 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
29 g |
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Saturated |
13 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
38 g |
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Sodium |
1760 mg |
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Potassium |
360 mg |
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Cholesterol |
90 mg |
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Vitamin a |
115 % |
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Vitamin c |
17 % |
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Calcium |
60 % |
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Iron |
31 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap are listed below.
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Cypress Cafe – Honey Cheddar Chicken Wrap is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap because it has 730 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. The Cypress Cafe – Honey Cheddar Chicken Wrap has less iron than Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. The Cypress Cafe – Honey Cheddar Chicken Wrap has more protein than Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. To learn more about Cypress Cafe – Honey Cheddar Chicken Wrap, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Ham, Quinoa & Caramelized Onion Wrap is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap because it has 730 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. The Sodexo (Workplace, Campus, Healthcare) – Ham, Quinoa & Caramelized Onion Wrap has similar iron to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. The Sodexo (Workplace, Campus, Healthcare) – Ham, Quinoa & Caramelized Onion Wrap has similar protein to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. To learn more about Sodexo (Workplace, Campus, Healthcare) – Ham, Quinoa & Caramelized Onion Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Wrap is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap because it has 730 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. The Sodexo Campus – Roasted Vegetable Wrap has less iron than Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. The Sodexo Campus – Roasted Vegetable Wrap has less protein than Sodexo (Workplace, Healthcare, Campus) – Ham, Quinoa & Caramelized Onion Wrap. To learn more about Sodexo Campus – Roasted Vegetable Wrap, read related food calories, and a nutrition guide.