Ww – Wrap is a Ww type of food with 1 wrap serving size that provides 107 calories. Ww – Wrap has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Ww – Wrap. Ww – Wrap nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. Ww – Wrap has the vitamins A, and C within it. Ww – Wrap has 0 % vitamin A and 0 % vitamin C. Ww – Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ww – Wrap has 2 g dietary fiber, and 1 g sugar. 1 serving of Ww – Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ww – Wrap provides 107g of 2,000 cal by leaving 1,893 cal.
Ww – Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ww – Wrap provides –g fat for total of 67g. After 1 serving of Ww – Wrap, 67g is needed for heart health. Ww – Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ww – Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ww – Wrap is one of the possibilities. 21g is provided by Ww – Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ww – Wrap leaves 229g carbohydrates for low-carb dieting. 1 serving of Ww – Wrap provides 1g sugar for daily 75g sugar intake. 1 serving of Ww – Wrap leaves 74g sugar for daily intake threshold of sugar. Ww – Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ww – Wrap 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ww – Wrap. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ww – Wrap.
There are similar foods to the Ww – Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wrap, Wrap, Wrap, White Wrap, and Wholemeal Wrap.
The nutrients table of the Ww – Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ww – Wrap |
Nutrient values for Ww – Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
107 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ww – Wrap?
The alternative foods for Ww – Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ww – Wrap are listed below.
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Weight Watchers – Tortilla Wrap is an alternative to Ww – Wrap because it has 107 calories, similar to Ww – Wrap. The Weight Watchers – Tortilla Wrap has similar iron to Ww – Wrap, and similar calcium to Ww – Wrap. The Weight Watchers – Tortilla Wrap has similar protein to Ww – Wrap. To learn more about Weight Watchers – Tortilla Wrap, read related food calories, and a nutrition guide.
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Weight Watchers – Wrap is an alternative to Ww – Wrap because it has 107 calories, similar to Ww – Wrap. The Weight Watchers – Wrap has similar iron to Ww – Wrap, and similar calcium to Ww – Wrap. The Weight Watchers – Wrap has similar protein to Ww – Wrap. To learn more about Weight Watchers – Wrap, read related food calories, and a nutrition guide.