Qing Zheng Tuan Yu is a Generic type of food with 100 g serving size that provides 571 calories. Qing Zheng Tuan Yu has 4% carbohydrate, and 94% fat, 1% protein in 100 gram of Qing Zheng Tuan Yu . Qing Zheng Tuan Yu nutrient values are 6 g carbohydrate, 2 g protein, and 59 g fat. Qing Zheng Tuan Yu has the vitamins A, and C within it. Qing Zheng Tuan Yu has 1 % vitamin A and 0 % vitamin C. Qing Zheng Tuan Yu has 633 mg sodium, 50 mg potassium, 87 mg cholesterol, and — g trans fat. Qing Zheng Tuan Yu has 0 g dietary fiber, and — g sugar. 1 serving of Qing Zheng Tuan Yu provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Zheng Tuan Yu provides 571g of 2,000 cal by leaving 1,429 cal.
Qing Zheng Tuan Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zheng Tuan Yu provides 59g fat for total of 67g. After 1 serving of Qing Zheng Tuan Yu , 8g is needed for heart health. Qing Zheng Tuan Yu provides 633g for 2,300g by leaving 1,667g for daily sodium intake. Qing Zheng Tuan Yu causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zheng Tuan Yu is one of the possibilities. 6g is provided by Qing Zheng Tuan Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zheng Tuan Yu leaves 244g carbohydrates for low-carb dieting. 1 serving of Qing Zheng Tuan Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zheng Tuan Yu leaves 75g sugar for daily intake threshold of sugar. Qing Zheng Tuan Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Zheng Tuan Yu 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zheng Tuan Yu . Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Qing Zheng Tuan Yu .
There are similar foods to the Qing Zheng Tuan Yu in terms of nutrition, daily intake amount, and calorie amount. These are 清蒸鸡蛋羹, 饭团鱼, 清蒸鲫鱼, 清蒸鲈鱼, and 清蒸鸡.
The nutrients table of the Qing Zheng Tuan Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zheng Tuan Yu |
Nutrient values for Qing Zheng Tuan Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
571 |
|
Carbs percentage |
4% |
|
Fat percentage |
94% |
|
Protein percentage |
1% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
59 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
633 mg |
|
Potassium |
50 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Qing Zheng Tuan Yu ?
The alternative foods for Qing Zheng Tuan Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zheng Tuan Yu are listed below.
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huamirimato – pinatsutsuYang ge is an alternative to Qing Zheng Tuan Yu because it has 571 calories, similar to Qing Zheng Tuan Yu . The huamirimato – pinatsutsuYang ge has less iron than Qing Zheng Tuan Yu , and less calcium than Qing Zheng Tuan Yu . The huamirimato – pinatsutsuYang ge has more protein than Qing Zheng Tuan Yu . To learn more about huamirimato – pinatsutsuYang ge, read related food calories, and a nutrition guide.