Michigan Dining – Tilapia Fillet is a Michigan Dining type of food with 3 Oz Fillet serving size that provides 106 calories. Michigan Dining – Tilapia Fillet has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of Michigan Dining – Tilapia Fillet. Michigan Dining – Tilapia Fillet nutrient values are 0 g carbohydrate, 22 g protein, and 1 g fat. Michigan Dining – Tilapia Fillet has the vitamins A, and C within it. Michigan Dining – Tilapia Fillet has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Tilapia Fillet has 55 mg sodium, — mg potassium, 55 mg cholesterol, and 0 g trans fat. Michigan Dining – Tilapia Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Tilapia Fillet provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Tilapia Fillet provides 106g of 2,000 cal by leaving 1,894 cal.
Michigan Dining – Tilapia Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tilapia Fillet provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Tilapia Fillet, 66g is needed for heart health. Michigan Dining – Tilapia Fillet provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Michigan Dining – Tilapia Fillet causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tilapia Fillet is one of the possibilities. –g is provided by Michigan Dining – Tilapia Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tilapia Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tilapia Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tilapia Fillet leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Tilapia Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tilapia Fillet 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tilapia Fillet. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tilapia Fillet.
There are similar foods to the Michigan Dining – Tilapia Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Curry, Ginger Steamed Tilapia, Tilapia Parmesan, Tilapia Filet, and Herbed Tilapia Fillets.
The nutrients table of the Michigan Dining – Tilapia Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tilapia Fillet |
Nutrient values for Michigan Dining – Tilapia Fillet |
|---|---|
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Serving size |
3 Oz Fillet |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
55 mg |
|
Potassium |
— mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Tilapia Fillet?
The similar foods to Michigan Dining – Tilapia Fillet involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tilapia Fillet are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tilapia Fillet because both of the Michigan Dining – Tilapia Fillet and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tilapia Fillet has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tilapia Fillet has 106 calories, and it is 429 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Tilapia Fillet, and more calcium than Michigan Dining – Tilapia Fillet. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tilapia Fillet. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tilapia Fillet because both of the Michigan Dining – Tilapia Fillet and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tilapia Fillet has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tilapia Fillet has 106 calories, and it is 273 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tilapia Fillet, and more calcium than Michigan Dining – Tilapia Fillet. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tilapia Fillet. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tilapia Fillet because both of the Michigan Dining – Tilapia Fillet and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tilapia Fillet has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tilapia Fillet has 106 calories, and it is 218 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tilapia Fillet, and more calcium than Michigan Dining – Tilapia Fillet. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tilapia Fillet. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tilapia Fillet because both of the Michigan Dining – Tilapia Fillet and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tilapia Fillet has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tilapia Fillet has 106 calories, and it is 179 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tilapia Fillet, and more calcium than Michigan Dining – Tilapia Fillet. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Tilapia Fillet. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tilapia Fillet because both of the Michigan Dining – Tilapia Fillet and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tilapia Fillet has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tilapia Fillet has 106 calories, and it is 147 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tilapia Fillet, and more calcium than Michigan Dining – Tilapia Fillet. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Tilapia Fillet. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.