Bai Gui (Shao ki) is a Generic type of food with 100 g serving size that provides 171 calories. Bai Gui (Shao ki) has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of Bai Gui (Shao ki). Bai Gui (Shao ki) nutrient values are 0 g carbohydrate, 29 g protein, and 5 g fat. Bai Gui (Shao ki) has the vitamins A, and C within it. Bai Gui (Shao ki) has 0 % vitamin A and 1 % vitamin C. Bai Gui (Shao ki) has 82 mg sodium, 440 mg potassium, 85 mg cholesterol, and — g trans fat. Bai Gui (Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Bai Gui (Shao ki) provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Bai Gui (Shao ki) provides 171g of 2,000 cal by leaving 1,829 cal.
Bai Gui (Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Gui (Shao ki) provides 5g fat for total of 67g. After 1 serving of Bai Gui (Shao ki), 62g is needed for heart health. Bai Gui (Shao ki) provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Bai Gui (Shao ki) causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Bai Gui (Shao ki) is one of the possibilities. –g is provided by Bai Gui (Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Gui (Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Bai Gui (Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Bai Gui (Shao ki) leaves 75g sugar for daily intake threshold of sugar. Bai Gui (Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Gui (Shao ki) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Gui (Shao ki). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bai Gui (Shao ki).
There are similar foods to the Bai Gui (Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 白鮭（新巻き、焼き）, 焼き鮭, 焼き魚鮭, and 鮭塩焼き.
The nutrients table of the Bai Gui (Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Gui (Shao ki) |
Nutrient values for Bai Gui (Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
171 |
|
Carbs percentage |
0% |
|
Fat percentage |
28% |
|
Protein percentage |
72% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
82 mg |
|
Potassium |
440 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Bai Gui (Shao ki)?
The alternative foods for Bai Gui (Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Gui (Shao ki) are listed below.
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oroshininniku is an alternative to Bai Gui (Shao ki) because it has 171 calories, similar to Bai Gui (Shao ki). The oroshininniku has similar iron to Bai Gui (Shao ki), and more calcium than Bai Gui (Shao ki). The oroshininniku has less protein than Bai Gui (Shao ki). To learn more about oroshininniku, read related food calories, and a nutrition guide.
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Gan shiaragekikurage(Sheng ) is an alternative to Bai Gui (Shao ki) because it has 171 calories, similar to Bai Gui (Shao ki). The Gan shiaragekikurage(Sheng ) has more iron than Bai Gui (Shao ki), and more calcium than Bai Gui (Shao ki). The Gan shiaragekikurage(Sheng ) has less protein than Bai Gui (Shao ki). To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.
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Yang Zhi Li is an alternative to Bai Gui (Shao ki) because it has 171 calories, similar to Bai Gui (Shao ki). The Yang Zhi Li has less iron than Bai Gui (Shao ki), and less calcium than Bai Gui (Shao ki). The Yang Zhi Li has less protein than Bai Gui (Shao ki). To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.
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ayunoYan Xin is an alternative to Bai Gui (Shao ki) because it has 171 calories, similar to Bai Gui (Shao ki). The ayunoYan Xin has more iron than Bai Gui (Shao ki), and similar calcium to Bai Gui (Shao ki). The ayunoYan Xin has less protein than Bai Gui (Shao ki). To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.
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Duo Jiao Ban Pi Dan is an alternative to Bai Gui (Shao ki) because it has 171 calories, similar to Bai Gui (Shao ki). The Duo Jiao Ban Pi Dan has more iron than Bai Gui (Shao ki), and more calcium than Bai Gui (Shao ki). The Duo Jiao Ban Pi Dan has less protein than Bai Gui (Shao ki). To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.