Costco – Frozen Yogurt is a Costco type of food with 12 oz serving size that provides 390 calories. Costco – Frozen Yogurt has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Costco – Frozen Yogurt. Costco – Frozen Yogurt nutrient values are 82 g carbohydrate, 16 g protein, and 0 g fat. Costco – Frozen Yogurt has the vitamins A, and C within it. Costco – Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Costco – Frozen Yogurt has 290 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Costco – Frozen Yogurt has 0 g dietary fiber, and 53 g sugar. 1 serving of Costco – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Frozen Yogurt provides 390g of 2,000 cal by leaving 1,610 cal.
Costco – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Frozen Yogurt provides –g fat for total of 67g. After 1 serving of Costco – Frozen Yogurt, 67g is needed for heart health. Costco – Frozen Yogurt provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Costco – Frozen Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Frozen Yogurt is one of the possibilities. 82g is provided by Costco – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Frozen Yogurt leaves 168g carbohydrates for low-carb dieting. 1 serving of Costco – Frozen Yogurt provides 53g sugar for daily 75g sugar intake. 1 serving of Costco – Frozen Yogurt leaves 22g sugar for daily intake threshold of sugar. Costco – Frozen Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Frozen Yogurt 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Frozen Yogurt. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Frozen Yogurt.
There are similar foods to the Costco – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Yogurt, Frozen Yogurt, Chocolate, Frozen Yogurt-chocolate, Frozen Yogurt, Vanilla, and Nonfat Frozen Yogurt – Swirl.
The nutrients table of the Costco – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Frozen Yogurt |
Nutrient values for Costco – Frozen Yogurt |
|---|---|
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Serving size |
12 oz |
|
Calories |
390 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
82 g |
|
Dietary fiber |
0 g |
|
Sugar |
53 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costco – Frozen Yogurt?
The alternative foods for Costco – Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Frozen Yogurt are listed below.
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Sodexo Campus – Chicken Fried Rice (1) is an alternative to Costco – Frozen Yogurt because it has 390 calories, similar to Costco – Frozen Yogurt. The Sodexo Campus – Chicken Fried Rice (1) has more iron than Costco – Frozen Yogurt, and more calcium than Costco – Frozen Yogurt. The Sodexo Campus – Chicken Fried Rice (1) has more protein than Costco – Frozen Yogurt. To learn more about Sodexo Campus – Chicken Fried Rice (1), read related food calories, and a nutrition guide.
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Stouffers – Spaghetti and Meatballs is an alternative to Costco – Frozen Yogurt because it has 390 calories, similar to Costco – Frozen Yogurt. The Stouffers – Spaghetti and Meatballs has more iron than Costco – Frozen Yogurt, and more calcium than Costco – Frozen Yogurt. The Stouffers – Spaghetti and Meatballs has more protein than Costco – Frozen Yogurt. To learn more about Stouffers – Spaghetti and Meatballs, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (Mo Cha potsupingushiyawa) 12 oz is an alternative to Costco – Frozen Yogurt because it has 390 calories, similar to Costco – Frozen Yogurt. The B-R sateiwanaisukurimu – mazikarushieiku (Mo Cha potsupingushiyawa) 12 oz has similar iron to Costco – Frozen Yogurt, and similar calcium to Costco – Frozen Yogurt. The B-R sateiwanaisukurimu – mazikarushieiku (Mo Cha potsupingushiyawa) 12 oz has less protein than Costco – Frozen Yogurt. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (Mo Cha potsupingushiyawa) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto Mo Cha ) 12 oz is an alternative to Costco – Frozen Yogurt because it has 390 calories, similar to Costco – Frozen Yogurt. The B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto Mo Cha ) 12 oz has similar iron to Costco – Frozen Yogurt, and similar calcium to Costco – Frozen Yogurt. The B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto Mo Cha ) 12 oz has less protein than Costco – Frozen Yogurt. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto Mo Cha ) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (potsupingushiyawa Mo Cha ) 12 oz is an alternative to Costco – Frozen Yogurt because it has 390 calories, similar to Costco – Frozen Yogurt. The B-R sateiwanaisukurimu – mazikarushieiku (potsupingushiyawa Mo Cha ) 12 oz has similar iron to Costco – Frozen Yogurt, and similar calcium to Costco – Frozen Yogurt. The B-R sateiwanaisukurimu – mazikarushieiku (potsupingushiyawa Mo Cha ) 12 oz has less protein than Costco – Frozen Yogurt. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (potsupingushiyawa Mo Cha ) 12 oz, read related food calories, and a nutrition guide.