Aladdin Food – Apple Nut Bran Muffins is a Aladdin Food type of food with 1 Muffin serving size that provides 150 calories. Aladdin Food – Apple Nut Bran Muffins has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Aladdin Food – Apple Nut Bran Muffins. Aladdin Food – Apple Nut Bran Muffins nutrient values are 24 g carbohydrate, 3 g protein, and 5 g fat. Aladdin Food – Apple Nut Bran Muffins has the vitamins A, and C within it. Aladdin Food – Apple Nut Bran Muffins has 27 % vitamin A and 2 % vitamin C. Aladdin Food – Apple Nut Bran Muffins has 240 mg sodium, 158 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Apple Nut Bran Muffins has 1 g dietary fiber, and 12 g sugar. 1 serving of Aladdin Food – Apple Nut Bran Muffins provides 6 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Apple Nut Bran Muffins provides 150g of 2,000 cal by leaving 1,850 cal.
Aladdin Food – Apple Nut Bran Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Apple Nut Bran Muffins provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Apple Nut Bran Muffins, 62g is needed for heart health. Aladdin Food – Apple Nut Bran Muffins provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Aladdin Food – Apple Nut Bran Muffins causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Apple Nut Bran Muffins is one of the possibilities. 24g is provided by Aladdin Food – Apple Nut Bran Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Apple Nut Bran Muffins leaves 226g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Apple Nut Bran Muffins provides 12g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Apple Nut Bran Muffins leaves 63g sugar for daily intake threshold of sugar. Aladdin Food – Apple Nut Bran Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Apple Nut Bran Muffins 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Apple Nut Bran Muffins. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Apple Nut Bran Muffins.
There are similar foods to the Aladdin Food – Apple Nut Bran Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Apple Muffins, Banana Bran Muffins, Banana Nut Muffins, Raisin Bran Muffins, and Apple Spice Muffins.
The nutrients table of the Aladdin Food – Apple Nut Bran Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Apple Nut Bran Muffins |
Nutrient values for Aladdin Food – Apple Nut Bran Muffins |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
158 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Apple Nut Bran Muffins?
The alternative foods for Aladdin Food – Apple Nut Bran Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Apple Nut Bran Muffins are listed below.
-
Martha White – Blueberry Muffin Mix is an alternative to Aladdin Food – Apple Nut Bran Muffins because it has 150 calories, similar to Aladdin Food – Apple Nut Bran Muffins. The Martha White – Blueberry Muffin Mix has more iron than Aladdin Food – Apple Nut Bran Muffins, and more calcium than Aladdin Food – Apple Nut Bran Muffins. The Martha White – Blueberry Muffin Mix has less protein than Aladdin Food – Apple Nut Bran Muffins. To learn more about Martha White – Blueberry Muffin Mix, read related food calories, and a nutrition guide.