Martha White – Blueberry Muffin Mix is a Martha White type of food with 1 Muffin serving size that provides 150 calories. Martha White – Blueberry Muffin Mix has 71% carbohydrate, and 26% fat, 3% protein in 100 gram of Martha White – Blueberry Muffin Mix. Martha White – Blueberry Muffin Mix nutrient values are 25 g carbohydrate, 1 g protein, and 4 g fat. Martha White – Blueberry Muffin Mix has the vitamins A, and C within it. Martha White – Blueberry Muffin Mix has 0 % vitamin A and 0 % vitamin C. Martha White – Blueberry Muffin Mix has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Martha White – Blueberry Muffin Mix has 1 g dietary fiber, and 13 g sugar. 1 serving of Martha White – Blueberry Muffin Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Martha White – Blueberry Muffin Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Martha White – Blueberry Muffin Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martha White – Blueberry Muffin Mix provides 4g fat for total of 67g. After 1 serving of Martha White – Blueberry Muffin Mix, 63g is needed for heart health. Martha White – Blueberry Muffin Mix provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Martha White – Blueberry Muffin Mix causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Martha White – Blueberry Muffin Mix is one of the possibilities. 25g is provided by Martha White – Blueberry Muffin Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martha White – Blueberry Muffin Mix leaves 225g carbohydrates for low-carb dieting. 1 serving of Martha White – Blueberry Muffin Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Martha White – Blueberry Muffin Mix leaves 62g sugar for daily intake threshold of sugar. Martha White – Blueberry Muffin Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Martha White – Blueberry Muffin Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martha White – Blueberry Muffin Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Martha White – Blueberry Muffin Mix.
There are similar foods to the Martha White – Blueberry Muffin Mix in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin Mix, Muffin Mix, Blueberry, Blueberry Muffin, Blueberry Muffin Mix (Correct), and Muffin Mix Blueberry.
The nutrients table of the Martha White – Blueberry Muffin Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martha White – Blueberry Muffin Mix |
Nutrient values for Martha White – Blueberry Muffin Mix |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
150 |
|
Carbs percentage |
71% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Martha White – Blueberry Muffin Mix?
The alternative foods for Martha White – Blueberry Muffin Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Martha White – Blueberry Muffin Mix are listed below.
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Aladdin Food – Apple Nut Bran Muffins is an alternative to Martha White – Blueberry Muffin Mix because it has 150 calories, similar to Martha White – Blueberry Muffin Mix. The Aladdin Food – Apple Nut Bran Muffins has less iron than Martha White – Blueberry Muffin Mix, and less calcium than Martha White – Blueberry Muffin Mix. The Aladdin Food – Apple Nut Bran Muffins has more protein than Martha White – Blueberry Muffin Mix. To learn more about Aladdin Food – Apple Nut Bran Muffins, read related food calories, and a nutrition guide.