Ameriserve – Eggplant & Five-Spice Spread is a Ameriserve type of food with 0.5 oz serving size that provides 24 calories. Ameriserve – Eggplant & Five-Spice Spread has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Ameriserve – Eggplant & Five-Spice Spread. Ameriserve – Eggplant & Five-Spice Spread nutrient values are 1 g carbohydrate, 0 g protein, and 2 g fat. Ameriserve – Eggplant & Five-Spice Spread has the vitamins A, and C within it. Ameriserve – Eggplant & Five-Spice Spread has 3 % vitamin A and 2 % vitamin C. Ameriserve – Eggplant & Five-Spice Spread has 26 mg sodium, 33 mg potassium, 5 mg cholesterol, and — g trans fat. Ameriserve – Eggplant & Five-Spice Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Eggplant & Five-Spice Spread provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Eggplant & Five-Spice Spread provides 24g of 2,000 cal by leaving 1,976 cal.
Ameriserve – Eggplant & Five-Spice Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Eggplant & Five-Spice Spread provides 2g fat for total of 67g. After 1 serving of Ameriserve – Eggplant & Five-Spice Spread, 65g is needed for heart health. Ameriserve – Eggplant & Five-Spice Spread provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Ameriserve – Eggplant & Five-Spice Spread causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Eggplant & Five-Spice Spread is one of the possibilities. 1g is provided by Ameriserve – Eggplant & Five-Spice Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Eggplant & Five-Spice Spread leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Eggplant & Five-Spice Spread provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Eggplant & Five-Spice Spread leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Eggplant & Five-Spice Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Eggplant & Five-Spice Spread 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Eggplant & Five-Spice Spread. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Eggplant & Five-Spice Spread.
There are similar foods to the Ameriserve – Eggplant & Five-Spice Spread in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant & Five-Spice Filling, Eggplant & Five-Spice Spread, Eggplant & Five-Spice Spread, Five-Spice Apples, and Five Spice Croutons.
The nutrients table of the Ameriserve – Eggplant & Five-Spice Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Eggplant & Five-Spice Spread |
Nutrient values for Ameriserve – Eggplant & Five-Spice Spread |
|---|---|
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Serving size |
0.5 oz |
|
Calories |
24 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
26 mg |
|
Potassium |
33 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Eggplant & Five-Spice Spread?
The alternative foods for Ameriserve – Eggplant & Five-Spice Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Eggplant & Five-Spice Spread are listed below.
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Aladdin Food – Wild Mushroom Filling is an alternative to Ameriserve – Eggplant & Five-Spice Spread because it has 24 calories, similar to Ameriserve – Eggplant & Five-Spice Spread. The Aladdin Food – Wild Mushroom Filling has more iron than Ameriserve – Eggplant & Five-Spice Spread, and similar calcium to Ameriserve – Eggplant & Five-Spice Spread. The Aladdin Food – Wild Mushroom Filling has similar protein to Ameriserve – Eggplant & Five-Spice Spread. To learn more about Aladdin Food – Wild Mushroom Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Garlic, Fresh Chopped is an alternative to Ameriserve – Eggplant & Five-Spice Spread because it has 24 calories, similar to Ameriserve – Eggplant & Five-Spice Spread. The Aladdin Food – Roasted Garlic, Fresh Chopped has similar iron to Ameriserve – Eggplant & Five-Spice Spread, and more calcium than Ameriserve – Eggplant & Five-Spice Spread. The Aladdin Food – Roasted Garlic, Fresh Chopped has similar protein to Ameriserve – Eggplant & Five-Spice Spread. To learn more about Aladdin Food – Roasted Garlic, Fresh Chopped, read related food calories, and a nutrition guide.
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Ameriserve – Wild Mushroom Filling is an alternative to Ameriserve – Eggplant & Five-Spice Spread because it has 24 calories, similar to Ameriserve – Eggplant & Five-Spice Spread. The Ameriserve – Wild Mushroom Filling has more iron than Ameriserve – Eggplant & Five-Spice Spread, and similar calcium to Ameriserve – Eggplant & Five-Spice Spread. The Ameriserve – Wild Mushroom Filling has similar protein to Ameriserve – Eggplant & Five-Spice Spread. To learn more about Ameriserve – Wild Mushroom Filling, read related food calories, and a nutrition guide.