Aladdin Food – Thai Cucumber Salad, Vegan is a Aladdin Food type of food with 1 Salad serving size that provides 64 calories. Aladdin Food – Thai Cucumber Salad, Vegan has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Aladdin Food – Thai Cucumber Salad, Vegan. Aladdin Food – Thai Cucumber Salad, Vegan nutrient values are 9 g carbohydrate, 0 g protein, and 3 g fat. Aladdin Food – Thai Cucumber Salad, Vegan has the vitamins A, and C within it. Aladdin Food – Thai Cucumber Salad, Vegan has 44 % vitamin A and 27 % vitamin C. Aladdin Food – Thai Cucumber Salad, Vegan has 533 mg sodium, 169 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Thai Cucumber Salad, Vegan has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Thai Cucumber Salad, Vegan provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Thai Cucumber Salad, Vegan provides 64g of 2,000 cal by leaving 1,936 cal.
Aladdin Food – Thai Cucumber Salad, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Thai Cucumber Salad, Vegan provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Thai Cucumber Salad, Vegan, 64g is needed for heart health. Aladdin Food – Thai Cucumber Salad, Vegan provides 533g for 2,300g by leaving 1,767g for daily sodium intake. Aladdin Food – Thai Cucumber Salad, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Thai Cucumber Salad, Vegan is one of the possibilities. 9g is provided by Aladdin Food – Thai Cucumber Salad, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Thai Cucumber Salad, Vegan leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Thai Cucumber Salad, Vegan provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Thai Cucumber Salad, Vegan leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Thai Cucumber Salad, Vegan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Thai Cucumber Salad, Vegan 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Thai Cucumber Salad, Vegan. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Thai Cucumber Salad, Vegan.
There are similar foods to the Aladdin Food – Thai Cucumber Salad, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Thai Cucumber Salad, Thai-Style Cucumber Salad, Chile Garlic Thai Cucumber Salad, Japanese Cucumber Salad, and Marinated Cucumber Salad.
The nutrients table of the Aladdin Food – Thai Cucumber Salad, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Thai Cucumber Salad, Vegan |
Nutrient values for Aladdin Food – Thai Cucumber Salad, Vegan |
|---|---|
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Serving size |
1 Salad |
|
Calories |
64 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
533 mg |
|
Potassium |
169 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
27 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Thai Cucumber Salad, Vegan?
The alternative foods for Aladdin Food – Thai Cucumber Salad, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Thai Cucumber Salad, Vegan are listed below.
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Aladdin Food – Pears & Mandarin Oranges is an alternative to Aladdin Food – Thai Cucumber Salad, Vegan because it has 64 calories, similar to Aladdin Food – Thai Cucumber Salad, Vegan. The Aladdin Food – Pears & Mandarin Oranges has less iron than Aladdin Food – Thai Cucumber Salad, Vegan, and more calcium than Aladdin Food – Thai Cucumber Salad, Vegan. The Aladdin Food – Pears & Mandarin Oranges has more protein than Aladdin Food – Thai Cucumber Salad, Vegan. To learn more about Aladdin Food – Pears & Mandarin Oranges, read related food calories, and a nutrition guide.