Michigan Dining – Lamb Kofta is a Michigan Dining type of food with 3 Oz Piece serving size that provides 207 calories. Michigan Dining – Lamb Kofta has 6% carbohydrate, and 59% fat, 35% protein in 100 gram of Michigan Dining – Lamb Kofta. Michigan Dining – Lamb Kofta nutrient values are 3 g carbohydrate, 17 g protein, and 13 g fat. Michigan Dining – Lamb Kofta has the vitamins A, and C within it. Michigan Dining – Lamb Kofta has 6 % vitamin A and 11 % vitamin C. Michigan Dining – Lamb Kofta has 346 mg sodium, 302 mg potassium, 64 mg cholesterol, and 0 g trans fat. Michigan Dining – Lamb Kofta has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Lamb Kofta provides 10 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Lamb Kofta provides 207g of 2,000 cal by leaving 1,793 cal.
Michigan Dining – Lamb Kofta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lamb Kofta provides 13g fat for total of 67g. After 1 serving of Michigan Dining – Lamb Kofta, 54g is needed for heart health. Michigan Dining – Lamb Kofta provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Michigan Dining – Lamb Kofta causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Lamb Kofta is one of the possibilities. 3g is provided by Michigan Dining – Lamb Kofta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lamb Kofta leaves 247g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lamb Kofta provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lamb Kofta leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Lamb Kofta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Lamb Kofta 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lamb Kofta. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lamb Kofta.
There are similar foods to the Michigan Dining – Lamb Kofta in terms of nutrition, daily intake amount, and calorie amount. These are Beef and Lamb Kofta, Beef Kofta, Chicken Kofta Sandwich, Lamb Shawarma, and Lamb Biryani.
The nutrients table of the Michigan Dining – Lamb Kofta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Lamb Kofta |
Nutrient values for Michigan Dining – Lamb Kofta |
|---|---|
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Serving size |
3 Oz Piece |
|
Calories |
207 |
|
Carbs percentage |
6% |
|
Fat percentage |
59% |
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Protein percentage |
35% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
346 mg |
|
Potassium |
302 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
11 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the similar foods to Michigan Dining – Lamb Kofta?
The similar foods to Michigan Dining – Lamb Kofta involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Lamb Kofta are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Lamb Kofta because both of the Michigan Dining – Lamb Kofta and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Lamb Kofta has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Lamb Kofta has 207 calories, and it is 328 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Lamb Kofta, and more calcium than Michigan Dining – Lamb Kofta. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Lamb Kofta. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Lamb Kofta because both of the Michigan Dining – Lamb Kofta and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Lamb Kofta has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Lamb Kofta has 207 calories, and it is 172 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Lamb Kofta, and more calcium than Michigan Dining – Lamb Kofta. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Lamb Kofta. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Lamb Kofta because both of the Michigan Dining – Lamb Kofta and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Lamb Kofta has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Lamb Kofta has 207 calories, and it is 117 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Lamb Kofta, and more calcium than Michigan Dining – Lamb Kofta. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Lamb Kofta. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Lamb Kofta because both of the Michigan Dining – Lamb Kofta and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Lamb Kofta has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Lamb Kofta has 207 calories, and it is 78 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Lamb Kofta, and more calcium than Michigan Dining – Lamb Kofta. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Lamb Kofta. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Lamb Kofta because both of the Michigan Dining – Lamb Kofta and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Lamb Kofta has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Lamb Kofta has 207 calories, and it is 46 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Lamb Kofta, and more calcium than Michigan Dining – Lamb Kofta. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Lamb Kofta. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.