Popeyes Red Beans and Rice – Reg is a Popeyes Red Beans and Rice type of food with 143 grams serving size that provides 230 calories. Popeyes Red Beans and Rice – Reg has 37% carbohydrate, and 51% fat, 11% protein in 100 gram of Popeyes Red Beans and Rice – Reg. Popeyes Red Beans and Rice – Reg nutrient values are 23 g carbohydrate, 7 g protein, and 14 g fat. Popeyes Red Beans and Rice – Reg has the vitamins A, and C within it. Popeyes Red Beans and Rice – Reg has 0 % vitamin A and 0 % vitamin C. Popeyes Red Beans and Rice – Reg has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Popeyes Red Beans and Rice – Reg has 5 g dietary fiber, and 0 g sugar. 1 serving of Popeyes Red Beans and Rice – Reg provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Popeyes Red Beans and Rice – Reg provides 230g of 2,000 cal by leaving 1,770 cal.
Popeyes Red Beans and Rice – Reg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popeyes Red Beans and Rice – Reg provides 14g fat for total of 67g. After 1 serving of Popeyes Red Beans and Rice – Reg, 53g is needed for heart health. Popeyes Red Beans and Rice – Reg provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Popeyes Red Beans and Rice – Reg causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Popeyes Red Beans and Rice – Reg is one of the possibilities. 23g is provided by Popeyes Red Beans and Rice – Reg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popeyes Red Beans and Rice – Reg leaves 227g carbohydrates for low-carb dieting. 1 serving of Popeyes Red Beans and Rice – Reg provides –g sugar for daily 75g sugar intake. 1 serving of Popeyes Red Beans and Rice – Reg leaves 75g sugar for daily intake threshold of sugar. Popeyes Red Beans and Rice – Reg provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Popeyes Red Beans and Rice – Reg 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popeyes Red Beans and Rice – Reg. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Popeyes Red Beans and Rice – Reg.
There are similar foods to the Popeyes Red Beans and Rice – Reg in terms of nutrition, daily intake amount, and calorie amount. These are Reg, Red Beans and Rice, Cajun Rice – Reg, Regular Red Beans & Rice, and Red Beans no Rice.
The nutrients table of the Popeyes Red Beans and Rice – Reg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Popeyes Red Beans and Rice – Reg |
Nutrient values for Popeyes Red Beans and Rice – Reg |
|---|---|
|
Serving size |
143 grams |
|
Calories |
230 |
|
Carbs percentage |
37% |
|
Fat percentage |
51% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |