POM – Bagel is a POM type of food with 75 g serving size that provides 200 calories. POM – Bagel has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of POM – Bagel. POM – Bagel nutrient values are 36 g carbohydrate, 8 g protein, and 2 g fat. POM – Bagel has the vitamins A, and C within it. POM – Bagel has 0 % vitamin A and 0 % vitamin C. POM – Bagel has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. POM – Bagel has 2 g dietary fiber, and 2 g sugar. 1 serving of POM – Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. POM – Bagel provides 200g of 2,000 cal by leaving 1,800 cal.
POM – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. POM – Bagel provides 2g fat for total of 67g. After 1 serving of POM – Bagel, 65g is needed for heart health. POM – Bagel provides 250g for 2,300g by leaving 2,050g for daily sodium intake. POM – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with POM – Bagel is one of the possibilities. 36g is provided by POM – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of POM – Bagel leaves 214g carbohydrates for low-carb dieting. 1 serving of POM – Bagel provides 2g sugar for daily 75g sugar intake. 1 serving of POM – Bagel leaves 73g sugar for daily intake threshold of sugar. POM – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of POM – Bagel 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of POM – Bagel. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of POM – Bagel.
There are similar foods to the POM – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Multigrains Bagel, Plain Bagel, Bagel Nature, Bagel Tout Garni, and bagel.
The nutrients table of the POM – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
POM – Bagel |
Nutrient values for POM – Bagel |
|---|---|
|
Serving size |
75 g |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for POM – Bagel?
The alternative foods for POM – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to POM – Bagel are listed below.
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Blue Bell – Red Velvet Cake Ice Cream is an alternative to POM – Bagel because it has 200 calories, similar to POM – Bagel. The Blue Bell – Red Velvet Cake Ice Cream has less iron than POM – Bagel, and more calcium than POM – Bagel. The Blue Bell – Red Velvet Cake Ice Cream has less protein than POM – Bagel. To learn more about Blue Bell – Red Velvet Cake Ice Cream, read related food calories, and a nutrition guide.
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Subway – 6 Inch White Bread (Only) is an alternative to POM – Bagel because it has 200 calories, similar to POM – Bagel. The Subway – 6 Inch White Bread (Only) has less iron than POM – Bagel, and less calcium than POM – Bagel. The Subway – 6 Inch White Bread (Only) has less protein than POM – Bagel. To learn more about Subway – 6 Inch White Bread (Only), read related food calories, and a nutrition guide.