Subway – 6 Inch White Bread (Only) is a Subway type of food with 75 g serving size that provides 200 calories. Subway – 6 Inch White Bread (Only) has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Subway – 6 Inch White Bread (Only). Subway – 6 Inch White Bread (Only) nutrient values are 38 g carbohydrate, 7 g protein, and 2 g fat. Subway – 6 Inch White Bread (Only) has the vitamins A, and C within it. Subway – 6 Inch White Bread (Only) has 0 % vitamin A and 0 % vitamin C. Subway – 6 Inch White Bread (Only) has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6 Inch White Bread (Only) has 1 g dietary fiber, and 5 g sugar. 1 serving of Subway – 6 Inch White Bread (Only) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6 Inch White Bread (Only) provides 200g of 2,000 cal by leaving 1,800 cal.
Subway – 6 Inch White Bread (Only) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6 Inch White Bread (Only) provides 2g fat for total of 67g. After 1 serving of Subway – 6 Inch White Bread (Only), 65g is needed for heart health. Subway – 6 Inch White Bread (Only) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Subway – 6 Inch White Bread (Only) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6 Inch White Bread (Only) is one of the possibilities. 38g is provided by Subway – 6 Inch White Bread (Only) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6 Inch White Bread (Only) leaves 212g carbohydrates for low-carb dieting. 1 serving of Subway – 6 Inch White Bread (Only) provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – 6 Inch White Bread (Only) leaves 70g sugar for daily intake threshold of sugar. Subway – 6 Inch White Bread (Only) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – 6 Inch White Bread (Only) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6 Inch White Bread (Only). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6 Inch White Bread (Only).
There are similar foods to the Subway – 6 Inch White Bread (Only) in terms of nutrition, daily intake amount, and calorie amount. These are 6 Inch Italian White Bread (Only), 6 Inch Flatbread (Bread Only), Flat Bread (Bread Only) 6 Inch, 6 Inch Flat Bread ( Bread Only), and 6″ Italian White Bread With Vegs Only.
The nutrients table of the Subway – 6 Inch White Bread (Only) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6 Inch White Bread (Only) |
Nutrient values for Subway – 6 Inch White Bread (Only) |
|---|---|
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Serving size |
75 g |
|
Calories |
200 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6 Inch White Bread (Only)?
The alternative foods for Subway – 6 Inch White Bread (Only) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6 Inch White Bread (Only) are listed below.
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Blue Bell – Red Velvet Cake Ice Cream is an alternative to Subway – 6 Inch White Bread (Only) because it has 200 calories, similar to Subway – 6 Inch White Bread (Only). The Blue Bell – Red Velvet Cake Ice Cream has less iron than Subway – 6 Inch White Bread (Only), and more calcium than Subway – 6 Inch White Bread (Only). The Blue Bell – Red Velvet Cake Ice Cream has less protein than Subway – 6 Inch White Bread (Only). To learn more about Blue Bell – Red Velvet Cake Ice Cream, read related food calories, and a nutrition guide.
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POM – Bagel is an alternative to Subway – 6 Inch White Bread (Only) because it has 200 calories, similar to Subway – 6 Inch White Bread (Only). The POM – Bagel has more iron than Subway – 6 Inch White Bread (Only), and more calcium than Subway – 6 Inch White Bread (Only). The POM – Bagel has more protein than Subway – 6 Inch White Bread (Only). To learn more about POM – Bagel, read related food calories, and a nutrition guide.