Garrett’s – Cheese Popcorn is a Garrett’s type of food with 1.3 cups serving size that provides 200 calories. Garrett’s – Cheese Popcorn has 18% carbohydrate, and 76% fat, 6% protein in 100 gram of Garrett’s – Cheese Popcorn. Garrett’s – Cheese Popcorn nutrient values are 9 g carbohydrate, 3 g protein, and 17 g fat. Garrett’s – Cheese Popcorn has the vitamins A, and C within it. Garrett’s – Cheese Popcorn has 25 % vitamin A and 0 % vitamin C. Garrett’s – Cheese Popcorn has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Garrett’s – Cheese Popcorn has 1 g dietary fiber, and 0 g sugar. 1 serving of Garrett’s – Cheese Popcorn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Garrett’s – Cheese Popcorn provides 200g of 2,000 cal by leaving 1,800 cal.
Garrett’s – Cheese Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garrett’s – Cheese Popcorn provides 17g fat for total of 67g. After 1 serving of Garrett’s – Cheese Popcorn, 50g is needed for heart health. Garrett’s – Cheese Popcorn provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Garrett’s – Cheese Popcorn causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Garrett’s – Cheese Popcorn is one of the possibilities. 9g is provided by Garrett’s – Cheese Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garrett’s – Cheese Popcorn leaves 241g carbohydrates for low-carb dieting. 1 serving of Garrett’s – Cheese Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Garrett’s – Cheese Popcorn leaves 75g sugar for daily intake threshold of sugar. Garrett’s – Cheese Popcorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Garrett’s – Cheese Popcorn 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garrett’s – Cheese Popcorn. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Garrett’s – Cheese Popcorn.
There are similar foods to the Garrett’s – Cheese Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Popcorn, Cheese, Garrett’s Spicy Cheesecorn Popcorn, Popcorn Spicy Cheese, and Chicago Mix.
The nutrients table of the Garrett’s – Cheese Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garrett’s – Cheese Popcorn |
Nutrient values for Garrett’s – Cheese Popcorn |
|---|---|
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Serving size |
1.3 cups |
|
Calories |
200 |
|
Carbs percentage |
18% |
|
Fat percentage |
76% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |