Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + is a Quaker type of food with 70 g serving size that provides 270 calories. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + nutrient values are 49 g carbohydrate, 7 g protein, and 7 g fat. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has the vitamins A, and C within it. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has 0 % vitamin A and 2 % vitamin C. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has 5 g dietary fiber, and 13 g sugar. 1 serving of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + provides 270g of 2,000 cal by leaving 1,730 cal.
Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + provides 7g fat for total of 67g. After 1 serving of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +, 60g is needed for heart health. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + is one of the possibilities. 49g is provided by Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + leaves 201g carbohydrates for low-carb dieting. 1 serving of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + leaves 62g sugar for daily intake threshold of sugar. Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +.
There are similar foods to the Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + in terms of nutrition, daily intake amount, and calorie amount. These are Real Medleys – Blueberry Hazelnut Oatmeal +, Real Medleys Blueberry Hazelnut Oatmeal, Oatmeal Real Medleys Blueberry Hazelnut, blueberry hazelnut oatmeal, and Real Medleys Blueberry Hazelnut Oatmeal.
The nutrients table of the Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + |
Nutrient values for Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + |
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Serving size |
70 g |
|
Calories |
270 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +?
The alternative foods for Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + are listed below.
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Equate – High Protein Energy Bar is an alternative to Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + because it has 270 calories, similar to Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +. The Equate – High Protein Energy Bar has more iron than Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +, and more calcium than Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +. The Equate – High Protein Energy Bar has more protein than Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +. To learn more about Equate – High Protein Energy Bar, read related food calories, and a nutrition guide.