Equate – High Protein Energy Bar is a Equate type of food with 70 g serving size that provides 270 calories. Equate – High Protein Energy Bar has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Equate – High Protein Energy Bar. Equate – High Protein Energy Bar nutrient values are 35 g carbohydrate, 20 g protein, and 5 g fat. Equate – High Protein Energy Bar has the vitamins A, and C within it. Equate – High Protein Energy Bar has 0 % vitamin A and 0 % vitamin C. Equate – High Protein Energy Bar has 180 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Equate – High Protein Energy Bar has 1 g dietary fiber, and 20 g sugar. 1 serving of Equate – High Protein Energy Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Equate – High Protein Energy Bar provides 270g of 2,000 cal by leaving 1,730 cal.
Equate – High Protein Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – High Protein Energy Bar provides 5g fat for total of 67g. After 1 serving of Equate – High Protein Energy Bar, 62g is needed for heart health. Equate – High Protein Energy Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Equate – High Protein Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Equate – High Protein Energy Bar is one of the possibilities. 35g is provided by Equate – High Protein Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – High Protein Energy Bar leaves 215g carbohydrates for low-carb dieting. 1 serving of Equate – High Protein Energy Bar provides 20g sugar for daily 75g sugar intake. 1 serving of Equate – High Protein Energy Bar leaves 55g sugar for daily intake threshold of sugar. Equate – High Protein Energy Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Equate – High Protein Energy Bar 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – High Protein Energy Bar. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Equate – High Protein Energy Bar.
There are similar foods to the Equate – High Protein Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are High Protein Energy Bar, High Protein Energy Bar-78g, High Protein Energy Bar, Fudge Brownie, High Protein Energy Bar- Vanilla Yogurt, and High Protein Bar.
The nutrients table of the Equate – High Protein Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Equate – High Protein Energy Bar |
Nutrient values for Equate – High Protein Energy Bar |
|---|---|
|
Serving size |
70 g |
|
Calories |
270 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
180 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Equate – High Protein Energy Bar?
The alternative foods for Equate – High Protein Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – High Protein Energy Bar are listed below.
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Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + is an alternative to Equate – High Protein Energy Bar because it has 270 calories, similar to Equate – High Protein Energy Bar. The Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has less iron than Equate – High Protein Energy Bar, and less calcium than Equate – High Protein Energy Bar. The Quaker – Real Medleys – Blueberry Hazelnut Oatmeal + has less protein than Equate – High Protein Energy Bar. To learn more about Quaker – Real Medleys – Blueberry Hazelnut Oatmeal +, read related food calories, and a nutrition guide.