Gen Qin is a Generic type of food with 100 g serving size that provides 27 calories. Gen Qin has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Gen Qin . Gen Qin nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Gen Qin has the vitamins A, and C within it. Gen Qin has 0 % vitamin A and 1 % vitamin C. Gen Qin has 75 mg sodium, 441 mg potassium, — mg cholesterol, and — g trans fat. Gen Qin has 5 g dietary fiber, and — g sugar. 1 serving of Gen Qin provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gen Qin provides 27g of 2,000 cal by leaving 1,973 cal.
Gen Qin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gen Qin provides –g fat for total of 67g. After 1 serving of Gen Qin , 67g is needed for heart health. Gen Qin provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Gen Qin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gen Qin is one of the possibilities. 10g is provided by Gen Qin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gen Qin leaves 240g carbohydrates for low-carb dieting. 1 serving of Gen Qin provides –g sugar for daily 75g sugar intake. 1 serving of Gen Qin leaves 75g sugar for daily intake threshold of sugar. Gen Qin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Gen Qin 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gen Qin . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Gen Qin .
There are similar foods to the Gen Qin in terms of nutrition, daily intake amount, and calorie amount. These are 西芹, 西洋芹(淨碳), *#生鮮,山芹菜,鴨兒芹,三葉芹,香山芹,蜀芹,細本山芹菜,楚芹,莖芹,山芹,山輕芹., 凉拌西芹, and 芹菜、旱芹、藥芹、洋芹、白芹、塘蒿、和蘭鴨兒芹.
The nutrients table of the Gen Qin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gen Qin |
Nutrient values for Gen Qin |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
441 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for Gen Qin ?
The alternative foods for Gen Qin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gen Qin are listed below.
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Gan shidaikonZi is an alternative to Gen Qin because it has 27 calories, similar to Gen Qin . The Gan shidaikonZi has more iron than Gen Qin , and similar calcium to Gen Qin . The Gan shidaikonZi has less protein than Gen Qin . To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to Gen Qin because it has 27 calories, similar to Gen Qin . The kiyouna(Yan Zi ) has more iron than Gen Qin , and more calcium than Gen Qin . The kiyouna(Yan Zi ) has similar protein to Gen Qin . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to Gen Qin because it has 27 calories, similar to Gen Qin . The Hua nira(Sheng ) has similar iron to Gen Qin , and less calcium than Gen Qin . The Hua nira(Sheng ) has less protein than Gen Qin . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to Gen Qin because it has 27 calories, similar to Gen Qin . The Jiang Zhi Mu Gua Nai Yin has similar iron to Gen Qin , and less calcium than Gen Qin . The Jiang Zhi Mu Gua Nai Yin has less protein than Gen Qin . To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.
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Jiang Si Ma You Dan is an alternative to Gen Qin because it has 27 calories, similar to Gen Qin . The Jiang Si Ma You Dan has more iron than Gen Qin , and less calcium than Gen Qin . The Jiang Si Ma You Dan has less protein than Gen Qin . To learn more about Jiang Si Ma You Dan , read related food calories, and a nutrition guide.