Ready Snax – Veggies & Cheese is a Ready Snax type of food with 4.1 oz. serving size that provides 140 calories. Ready Snax – Veggies & Cheese has 23% carbohydrate, and 64% fat, 13% protein in 100 gram of Ready Snax – Veggies & Cheese. Ready Snax – Veggies & Cheese nutrient values are 9 g carbohydrate, 5 g protein, and 11 g fat. Ready Snax – Veggies & Cheese has the vitamins A, and C within it. Ready Snax – Veggies & Cheese has 150 % vitamin A and 35 % vitamin C. Ready Snax – Veggies & Cheese has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ready Snax – Veggies & Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Ready Snax – Veggies & Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ready Snax – Veggies & Cheese provides 140g of 2,000 cal by leaving 1,860 cal.
Ready Snax – Veggies & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready Snax – Veggies & Cheese provides 11g fat for total of 67g. After 1 serving of Ready Snax – Veggies & Cheese, 56g is needed for heart health. Ready Snax – Veggies & Cheese provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ready Snax – Veggies & Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ready Snax – Veggies & Cheese is one of the possibilities. 9g is provided by Ready Snax – Veggies & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready Snax – Veggies & Cheese leaves 241g carbohydrates for low-carb dieting. 1 serving of Ready Snax – Veggies & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Ready Snax – Veggies & Cheese leaves 70g sugar for daily intake threshold of sugar. Ready Snax – Veggies & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ready Snax – Veggies & Cheese 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready Snax – Veggies & Cheese. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ready Snax – Veggies & Cheese.
There are similar foods to the Ready Snax – Veggies & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Veggies & Cheese, Veggies Ranch, Ready Snax, Veggies Ranch, Kickin veggies, and Veggies & Cheese W/Ranch Dip.
The nutrients table of the Ready Snax – Veggies & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ready Snax – Veggies & Cheese |
Nutrient values for Ready Snax – Veggies & Cheese |
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Serving size |
4.1 oz. |
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Calories |
140 |
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Carbs percentage |
23% |
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Fat percentage |
64% |
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Protein percentage |
13% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
150 % |
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Vitamin c |
35 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the similar foods to Ready Snax – Veggies & Cheese?
The similar foods to Ready Snax – Veggies & Cheese involve alike nutritional values from the same Ready Snax type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ready Snax – Veggies & Cheese are listed below.
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Ready Snax – Apples & Cheese with Caramel Dip 4.0z is a similar nourishment to Ready Snax – Veggies & Cheese because both of the Ready Snax – Veggies & Cheese and Ready Snax – Apples & Cheese with Caramel Dip 4.0z are from Ready Snax. The Ready Snax – Veggies & Cheese has less calories than Ready Snax – Apples & Cheese with Caramel Dip 4.0z because Ready Snax – Veggies & Cheese has 140 calories, and it is 20 less calories than Ready Snax – Apples & Cheese with Caramel Dip 4.0z. The Ready Snax – Apples & Cheese with Caramel Dip 4.0z has less iron than Ready Snax – Veggies & Cheese, and less calcium than Ready Snax – Veggies & Cheese. The Ready Snax – Apples & Cheese with Caramel Dip 4.0z has less protein than Ready Snax – Veggies & Cheese. To learn more about Ready Snax – Apples & Cheese with Caramel Dip 4.0z, read related food calories, and a nutrition guide.