Zesty Italian – Salad Dressing is a Zesty Italian type of food with 1 tablespoons serving size that provides 50 calories. Zesty Italian – Salad Dressing has 18% carbohydrate, and 82% fat, 0% protein in 100 gram of Zesty Italian – Salad Dressing. Zesty Italian – Salad Dressing nutrient values are 2 g carbohydrate, 0 g protein, and 4 g fat. Zesty Italian – Salad Dressing has the vitamins A, and C within it. Zesty Italian – Salad Dressing has 0 % vitamin A and 0 % vitamin C. Zesty Italian – Salad Dressing has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zesty Italian – Salad Dressing has 0 g dietary fiber, and 0 g sugar. 1 serving of Zesty Italian – Salad Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zesty Italian – Salad Dressing provides 50g of 2,000 cal by leaving 1,950 cal.
Zesty Italian – Salad Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zesty Italian – Salad Dressing provides 4g fat for total of 67g. After 1 serving of Zesty Italian – Salad Dressing, 63g is needed for heart health. Zesty Italian – Salad Dressing provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Zesty Italian – Salad Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zesty Italian – Salad Dressing is one of the possibilities. 2g is provided by Zesty Italian – Salad Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zesty Italian – Salad Dressing leaves 248g carbohydrates for low-carb dieting. 1 serving of Zesty Italian – Salad Dressing provides –g sugar for daily 75g sugar intake. 1 serving of Zesty Italian – Salad Dressing leaves 75g sugar for daily intake threshold of sugar. Zesty Italian – Salad Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zesty Italian – Salad Dressing 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zesty Italian – Salad Dressing. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Zesty Italian – Salad Dressing.
There are similar foods to the Zesty Italian – Salad Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Italian Dressing & Marinade, dressing, Zesty Italian, Zesty Italian Salad Dressing, and salad dressing.
The nutrients table of the Zesty Italian – Salad Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zesty Italian – Salad Dressing |
Nutrient values for Zesty Italian – Salad Dressing |
|---|---|
|
Serving size |
1 tablespoons |
|
Calories |
50 |
|
Carbs percentage |
18% |
|
Fat percentage |
82% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |