Yocrunch – Oreo and Yogurt is a Yocrunch type of food with 1 container serving size that provides 170 calories. Yocrunch – Oreo and Yogurt has 73% carbohydrate, and 16% fat, 12% protein in 100 gram of Yocrunch – Oreo and Yogurt. Yocrunch – Oreo and Yogurt nutrient values are 31 g carbohydrate, 5 g protein, and 3 g fat. Yocrunch – Oreo and Yogurt has the vitamins A, and C within it. Yocrunch – Oreo and Yogurt has 8 % vitamin A and 0 % vitamin C. Yocrunch – Oreo and Yogurt has 115 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yocrunch – Oreo and Yogurt has 0 g dietary fiber, and 24 g sugar. 1 serving of Yocrunch – Oreo and Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yocrunch – Oreo and Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Yocrunch – Oreo and Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yocrunch – Oreo and Yogurt provides 3g fat for total of 67g. After 1 serving of Yocrunch – Oreo and Yogurt, 64g is needed for heart health. Yocrunch – Oreo and Yogurt provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Yocrunch – Oreo and Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yocrunch – Oreo and Yogurt is one of the possibilities. 31g is provided by Yocrunch – Oreo and Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yocrunch – Oreo and Yogurt leaves 219g carbohydrates for low-carb dieting. 1 serving of Yocrunch – Oreo and Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Yocrunch – Oreo and Yogurt leaves 51g sugar for daily intake threshold of sugar. Yocrunch – Oreo and Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yocrunch – Oreo and Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yocrunch – Oreo and Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Yocrunch – Oreo and Yogurt.
There are similar foods to the Yocrunch – Oreo and Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Oreo, Oreo Yocrunch Yogurt, Oreo Yogurt, Oreo Yogurt, Strawberry, and Mint Oreo Yogurt.
The nutrients table of the Yocrunch – Oreo and Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yocrunch – Oreo and Yogurt |
Nutrient values for Yocrunch – Oreo and Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
170 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for Yocrunch – Oreo and Yogurt?
The alternative foods for Yocrunch – Oreo and Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yocrunch – Oreo and Yogurt are listed below.
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Oikos lemon meringue – Oikos is an alternative to Yocrunch – Oreo and Yogurt because it has 170 calories, similar to Yocrunch – Oreo and Yogurt. The Oikos lemon meringue – Oikos has less iron than Yocrunch – Oreo and Yogurt, and less calcium than Yocrunch – Oreo and Yogurt. The Oikos lemon meringue – Oikos has more protein than Yocrunch – Oreo and Yogurt. To learn more about Oikos lemon meringue – Oikos, read related food calories, and a nutrition guide.
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Yoplait – French Vanilla is an alternative to Yocrunch – Oreo and Yogurt because it has 170 calories, similar to Yocrunch – Oreo and Yogurt. The Yoplait – French Vanilla has more iron than Yocrunch – Oreo and Yogurt, and similar calcium to Yocrunch – Oreo and Yogurt. The Yoplait – French Vanilla has similar protein to Yocrunch – Oreo and Yogurt. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
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Oikos Greek Yogurt – Pumpkin Pie is an alternative to Yocrunch – Oreo and Yogurt because it has 170 calories, similar to Yocrunch – Oreo and Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has less iron than Yocrunch – Oreo and Yogurt, and less calcium than Yocrunch – Oreo and Yogurt. The Oikos Greek Yogurt – Pumpkin Pie has more protein than Yocrunch – Oreo and Yogurt. To learn more about Oikos Greek Yogurt – Pumpkin Pie, read related food calories, and a nutrition guide.
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Anderson Erickson – Greek Yogurt (Clementine) is an alternative to Yocrunch – Oreo and Yogurt because it has 170 calories, similar to Yocrunch – Oreo and Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has less iron than Yocrunch – Oreo and Yogurt, and less calcium than Yocrunch – Oreo and Yogurt. The Anderson Erickson – Greek Yogurt (Clementine) has more protein than Yocrunch – Oreo and Yogurt. To learn more about Anderson Erickson – Greek Yogurt (Clementine), read related food calories, and a nutrition guide.
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yoplait – Key Lime Pie Yogurt is an alternative to Yocrunch – Oreo and Yogurt because it has 170 calories, similar to Yocrunch – Oreo and Yogurt. The yoplait – Key Lime Pie Yogurt has more iron than Yocrunch – Oreo and Yogurt, and similar calcium to Yocrunch – Oreo and Yogurt. The yoplait – Key Lime Pie Yogurt has similar protein to Yocrunch – Oreo and Yogurt. To learn more about yoplait – Key Lime Pie Yogurt, read related food calories, and a nutrition guide.