Newman’s Own – Pretzels is a Newman’s Own type of food with 12 pretzels serving size that provides 110 calories. Newman’s Own – Pretzels has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Newman’s Own – Pretzels. Newman’s Own – Pretzels nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Newman’s Own – Pretzels has the vitamins A, and C within it. Newman’s Own – Pretzels has 0 % vitamin A and 0 % vitamin C. Newman’s Own – Pretzels has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Newman’s Own – Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Newman’s Own – Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Newman’s Own – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Newman’s Own – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Newman’s Own – Pretzels provides 1g fat for total of 67g. After 1 serving of Newman’s Own – Pretzels, 66g is needed for heart health. Newman’s Own – Pretzels provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Newman’s Own – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Newman’s Own – Pretzels is one of the possibilities. 24g is provided by Newman’s Own – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Newman’s Own – Pretzels leaves 226g carbohydrates for low-carb dieting. 1 serving of Newman’s Own – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Newman’s Own – Pretzels leaves 74g sugar for daily intake threshold of sugar. Newman’s Own – Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Newman’s Own – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Newman’s Own – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Newman’s Own – Pretzels.
There are similar foods to the Newman’s Own – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels – Spelt, High Protein Pretzels, Spelt Pretzels, Spelt Pretzels, and Pretzels, High Protein.
The nutrients table of the Newman’s Own – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Newman’s Own – Pretzels |
Nutrient values for Newman’s Own – Pretzels |
|---|---|
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Serving size |
12 pretzels |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Newman’s Own – Pretzels?
The alternative foods for Newman’s Own – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Newman’s Own – Pretzels are listed below.
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Good’s – Pretzels is an alternative to Newman’s Own – Pretzels because it has 110 calories, similar to Newman’s Own – Pretzels. The Good’s – Pretzels has similar iron to Newman’s Own – Pretzels, and similar calcium to Newman’s Own – Pretzels. The Good’s – Pretzels has more protein than Newman’s Own – Pretzels. To learn more about Good’s – Pretzels, read related food calories, and a nutrition guide.