Kernels – Jalapeno Jack is a Kernels type of food with 4.5 cups serving size that provides 250 calories. Kernels – Jalapeno Jack has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Kernels – Jalapeno Jack. Kernels – Jalapeno Jack nutrient values are 28 g carbohydrate, 4 g protein, and 14 g fat. Kernels – Jalapeno Jack has the vitamins A, and C within it. Kernels – Jalapeno Jack has 2 % vitamin A and 0 % vitamin C. Kernels – Jalapeno Jack has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kernels – Jalapeno Jack has 5 g dietary fiber, and 2 g sugar. 1 serving of Kernels – Jalapeno Jack provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kernels – Jalapeno Jack provides 250g of 2,000 cal by leaving 1,750 cal.
Kernels – Jalapeno Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kernels – Jalapeno Jack provides 14g fat for total of 67g. After 1 serving of Kernels – Jalapeno Jack, 53g is needed for heart health. Kernels – Jalapeno Jack provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Kernels – Jalapeno Jack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kernels – Jalapeno Jack is one of the possibilities. 28g is provided by Kernels – Jalapeno Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kernels – Jalapeno Jack leaves 222g carbohydrates for low-carb dieting. 1 serving of Kernels – Jalapeno Jack provides 2g sugar for daily 75g sugar intake. 1 serving of Kernels – Jalapeno Jack leaves 73g sugar for daily intake threshold of sugar. Kernels – Jalapeno Jack provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kernels – Jalapeno Jack 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kernels – Jalapeno Jack. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kernels – Jalapeno Jack.
There are similar foods to the Kernels – Jalapeno Jack in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Jack, Jalapeño, Jalapeno Jack, Sunflower kernels, and Jalapeño Jack Cheese.
The nutrients table of the Kernels – Jalapeno Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kernels – Jalapeno Jack |
Nutrient values for Kernels – Jalapeno Jack |
|---|---|
|
Serving size |
4.5 cups |
|
Calories |
250 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |