Ryvita – Sesame is a Ryvita type of food with 1 slice serving size that provides 37 calories. Ryvita – Sesame has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Ryvita – Sesame. Ryvita – Sesame nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Ryvita – Sesame has the vitamins A, and C within it. Ryvita – Sesame has 0 % vitamin A and 0 % vitamin C. Ryvita – Sesame has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Sesame has 1 g dietary fiber, and 0 g sugar. 1 serving of Ryvita – Sesame provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Sesame provides 37g of 2,000 cal by leaving 1,963 cal.
Ryvita – Sesame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Sesame provides –g fat for total of 67g. After 1 serving of Ryvita – Sesame, 67g is needed for heart health. Ryvita – Sesame provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ryvita – Sesame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Sesame is one of the possibilities. 5g is provided by Ryvita – Sesame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Sesame leaves 245g carbohydrates for low-carb dieting. 1 serving of Ryvita – Sesame provides –g sugar for daily 75g sugar intake. 1 serving of Ryvita – Sesame leaves 75g sugar for daily intake threshold of sugar. Ryvita – Sesame provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ryvita – Sesame 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Sesame. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Sesame.
There are similar foods to the Ryvita – Sesame in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Rye, Sesame Crispbread, Ryvita Sesame Crisp Bread, Ryvita Simply Sesame, and Ryvita Sesame Crispbread.
The nutrients table of the Ryvita – Sesame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ryvita – Sesame |
Nutrient values for Ryvita – Sesame |
|---|---|
|
Serving size |
1 slice |
|
Calories |
37 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ryvita – Sesame?
The alternative foods for Ryvita – Sesame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Sesame are listed below.
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Ryvita – Multi-Seed Thins is an alternative to Ryvita – Sesame because it has 37 calories, similar to Ryvita – Sesame. The Ryvita – Multi-Seed Thins has similar iron to Ryvita – Sesame, and similar calcium to Ryvita – Sesame. The Ryvita – Multi-Seed Thins has similar protein to Ryvita – Sesame. To learn more about Ryvita – Multi-Seed Thins, read related food calories, and a nutrition guide.