Ralston Foods – Old Fashioned Oats is a Ralston Foods type of food with 40 g Dry Oats serving size that provides 150 calories. Ralston Foods – Old Fashioned Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Ralston Foods – Old Fashioned Oats. Ralston Foods – Old Fashioned Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Ralston Foods – Old Fashioned Oats has the vitamins A, and C within it. Ralston Foods – Old Fashioned Oats has 0 % vitamin A and 0 % vitamin C. Ralston Foods – Old Fashioned Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ralston Foods – Old Fashioned Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Ralston Foods – Old Fashioned Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ralston Foods – Old Fashioned Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Ralston Foods – Old Fashioned Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralston Foods – Old Fashioned Oats provides 2g fat for total of 67g. After 1 serving of Ralston Foods – Old Fashioned Oats, 65g is needed for heart health. Ralston Foods – Old Fashioned Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ralston Foods – Old Fashioned Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ralston Foods – Old Fashioned Oats is one of the possibilities. 28g is provided by Ralston Foods – Old Fashioned Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralston Foods – Old Fashioned Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Ralston Foods – Old Fashioned Oats provides –g sugar for daily 75g sugar intake. 1 serving of Ralston Foods – Old Fashioned Oats leaves 75g sugar for daily intake threshold of sugar. Ralston Foods – Old Fashioned Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ralston Foods – Old Fashioned Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralston Foods – Old Fashioned Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Ralston Foods – Old Fashioned Oats.
There are similar foods to the Ralston Foods – Old Fashioned Oats in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oats, Oatmeal, Old Fashioned Oats 100% Whole Grain, 100% Natural Whole Grain Old Fashioned Oats, and Old Fashioned Oats.
The nutrients table of the Ralston Foods – Old Fashioned Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralston Foods – Old Fashioned Oats |
Nutrient values for Ralston Foods – Old Fashioned Oats |
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Serving size |
40 g Dry Oats |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |