Lil’ Dutch Maid – Vanilla Wafers is a Lil’ Dutch Maid type of food with 7 cookies (28 g) serving size that provides 90 calories. Lil’ Dutch Maid – Vanilla Wafers has 69% carbohydrate, and 27% fat, 4% protein in 100 gram of Lil’ Dutch Maid – Vanilla Wafers. Lil’ Dutch Maid – Vanilla Wafers nutrient values are 17 g carbohydrate, 1 g protein, and 3 g fat. Lil’ Dutch Maid – Vanilla Wafers has the vitamins A, and C within it. Lil’ Dutch Maid – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Lil’ Dutch Maid – Vanilla Wafers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Lil’ Dutch Maid – Vanilla Wafers has 0 g dietary fiber, and 8 g sugar. 1 serving of Lil’ Dutch Maid – Vanilla Wafers provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lil’ Dutch Maid – Vanilla Wafers provides 90g of 2,000 cal by leaving 1,910 cal.
Lil’ Dutch Maid – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lil’ Dutch Maid – Vanilla Wafers provides 3g fat for total of 67g. After 1 serving of Lil’ Dutch Maid – Vanilla Wafers, 64g is needed for heart health. Lil’ Dutch Maid – Vanilla Wafers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Lil’ Dutch Maid – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lil’ Dutch Maid – Vanilla Wafers is one of the possibilities. 17g is provided by Lil’ Dutch Maid – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lil’ Dutch Maid – Vanilla Wafers leaves 233g carbohydrates for low-carb dieting. 1 serving of Lil’ Dutch Maid – Vanilla Wafers provides 8g sugar for daily 75g sugar intake. 1 serving of Lil’ Dutch Maid – Vanilla Wafers leaves 67g sugar for daily intake threshold of sugar. Lil’ Dutch Maid – Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lil’ Dutch Maid – Vanilla Wafers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lil’ Dutch Maid – Vanilla Wafers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lil’ Dutch Maid – Vanilla Wafers.
There are similar foods to the Lil’ Dutch Maid – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Vanilla Wafers, Vanilla Wafers, Vanilla Wafers, and Lil’ Dutch Maid Vanilla Wafers.
The nutrients table of the Lil’ Dutch Maid – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lil’ Dutch Maid – Vanilla Wafers |
Nutrient values for Lil’ Dutch Maid – Vanilla Wafers |
|---|---|
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Serving size |
7 cookies (28 g) |
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Calories |
90 |
|
Carbs percentage |
69% |
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Fat percentage |
27% |
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Protein percentage |
4% |
|
Carbs |
17 g |
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Dietary fiber |
0 g |
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Sugar |
8 g |
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Fat |
3 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
1 g |
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Protein |
1 g |
|
Sodium |
80 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Lil’ Dutch Maid – Vanilla Wafers?
The similar foods to Lil’ Dutch Maid – Vanilla Wafers involve alike nutritional values from the same Lil’ Dutch Maid type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lil’ Dutch Maid – Vanilla Wafers are listed below.
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Lil’ Dutch Maid – Ginger Snaps is a similar nourishment to Lil’ Dutch Maid – Vanilla Wafers because both of the Lil’ Dutch Maid – Vanilla Wafers and Lil’ Dutch Maid – Ginger Snaps are from Lil’ Dutch Maid. The Lil’ Dutch Maid – Vanilla Wafers has less calories than Lil’ Dutch Maid – Ginger Snaps because Lil’ Dutch Maid – Vanilla Wafers has 90 calories, and it is 30 less calories than Lil’ Dutch Maid – Ginger Snaps. The Lil’ Dutch Maid – Ginger Snaps has more iron than Lil’ Dutch Maid – Vanilla Wafers, and more calcium than Lil’ Dutch Maid – Vanilla Wafers. The Lil’ Dutch Maid – Ginger Snaps has similar protein to Lil’ Dutch Maid – Vanilla Wafers. To learn more about Lil’ Dutch Maid – Ginger Snaps, read related food calories, and a nutrition guide.
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Lil’ Dutch Maid – Shortbread Cookies is a similar nourishment to Lil’ Dutch Maid – Vanilla Wafers because both of the Lil’ Dutch Maid – Vanilla Wafers and Lil’ Dutch Maid – Shortbread Cookies are from Lil’ Dutch Maid. The Lil’ Dutch Maid – Vanilla Wafers has less calories than Lil’ Dutch Maid – Shortbread Cookies because Lil’ Dutch Maid – Vanilla Wafers has 90 calories, and it is 30 less calories than Lil’ Dutch Maid – Shortbread Cookies. The Lil’ Dutch Maid – Shortbread Cookies has more iron than Lil’ Dutch Maid – Vanilla Wafers, and similar calcium to Lil’ Dutch Maid – Vanilla Wafers. The Lil’ Dutch Maid – Shortbread Cookies has more protein than Lil’ Dutch Maid – Vanilla Wafers. To learn more about Lil’ Dutch Maid – Shortbread Cookies, read related food calories, and a nutrition guide.
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Lil’ Dutch Maid – Butter Cookies is a similar nourishment to Lil’ Dutch Maid – Vanilla Wafers because both of the Lil’ Dutch Maid – Vanilla Wafers and Lil’ Dutch Maid – Butter Cookies are from Lil’ Dutch Maid. The Lil’ Dutch Maid – Vanilla Wafers has less calories than Lil’ Dutch Maid – Butter Cookies because Lil’ Dutch Maid – Vanilla Wafers has 90 calories, and it is 40 less calories than Lil’ Dutch Maid – Butter Cookies. The Lil’ Dutch Maid – Butter Cookies has more iron than Lil’ Dutch Maid – Vanilla Wafers, and similar calcium to Lil’ Dutch Maid – Vanilla Wafers. The Lil’ Dutch Maid – Butter Cookies has more protein than Lil’ Dutch Maid – Vanilla Wafers. To learn more about Lil’ Dutch Maid – Butter Cookies, read related food calories, and a nutrition guide.