Olive Garden – Garden Fresh Salad (No Dressing) is a Olive Garden type of food with 1 bowl serving size that provides 60 calories. Olive Garden – Garden Fresh Salad (No Dressing) has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Olive Garden – Garden Fresh Salad (No Dressing). Olive Garden – Garden Fresh Salad (No Dressing) nutrient values are 9 g carbohydrate, 2 g protein, and 2 g fat. Olive Garden – Garden Fresh Salad (No Dressing) has the vitamins A, and C within it. Olive Garden – Garden Fresh Salad (No Dressing) has 0 % vitamin A and 0 % vitamin C. Olive Garden – Garden Fresh Salad (No Dressing) has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Garden Fresh Salad (No Dressing) has 2 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Garden Fresh Salad (No Dressing) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Garden Fresh Salad (No Dressing) provides 60g of 2,000 cal by leaving 1,940 cal.
Olive Garden – Garden Fresh Salad (No Dressing) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Garden Fresh Salad (No Dressing) provides 2g fat for total of 67g. After 1 serving of Olive Garden – Garden Fresh Salad (No Dressing), 65g is needed for heart health. Olive Garden – Garden Fresh Salad (No Dressing) provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Olive Garden – Garden Fresh Salad (No Dressing) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Garden Fresh Salad (No Dressing) is one of the possibilities. 9g is provided by Olive Garden – Garden Fresh Salad (No Dressing) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Garden Fresh Salad (No Dressing) leaves 241g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Garden Fresh Salad (No Dressing) provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Garden Fresh Salad (No Dressing) leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Garden Fresh Salad (No Dressing) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Olive Garden – Garden Fresh Salad (No Dressing) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Garden Fresh Salad (No Dressing). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Garden Fresh Salad (No Dressing).
There are similar foods to the Olive Garden – Garden Fresh Salad (No Dressing) in terms of nutrition, daily intake amount, and calorie amount. These are No Dressing, Garden-Fresh Salad with Dressing, Garden-Fresh Salad, Garden Fresh Salad – No Dressing, No Croutons (Per Website), and Salad No Dressing.
The nutrients table of the Olive Garden – Garden Fresh Salad (No Dressing) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Garden Fresh Salad (No Dressing) |
Nutrient values for Olive Garden – Garden Fresh Salad (No Dressing) |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
60 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Garden Fresh Salad (No Dressing)?
The alternative foods for Olive Garden – Garden Fresh Salad (No Dressing) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Garden Fresh Salad (No Dressing) are listed below.
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Old Spaghetti Factory – Soup, Minestrone is an alternative to Olive Garden – Garden Fresh Salad (No Dressing) because it has 60 calories, similar to Olive Garden – Garden Fresh Salad (No Dressing). The Old Spaghetti Factory – Soup, Minestrone has similar iron to Olive Garden – Garden Fresh Salad (No Dressing), and similar calcium to Olive Garden – Garden Fresh Salad (No Dressing). The Old Spaghetti Factory – Soup, Minestrone has similar protein to Olive Garden – Garden Fresh Salad (No Dressing). To learn more about Old Spaghetti Factory – Soup, Minestrone, read related food calories, and a nutrition guide.
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Great Value – Pineapple Tidbits in 100%juice is an alternative to Olive Garden – Garden Fresh Salad (No Dressing) because it has 60 calories, similar to Olive Garden – Garden Fresh Salad (No Dressing). The Great Value – Pineapple Tidbits in 100%juice has more iron than Olive Garden – Garden Fresh Salad (No Dressing), and more calcium than Olive Garden – Garden Fresh Salad (No Dressing). The Great Value – Pineapple Tidbits in 100%juice has less protein than Olive Garden – Garden Fresh Salad (No Dressing). To learn more about Great Value – Pineapple Tidbits in 100%juice, read related food calories, and a nutrition guide.
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Skyline – Crackers is an alternative to Olive Garden – Garden Fresh Salad (No Dressing) because it has 60 calories, similar to Olive Garden – Garden Fresh Salad (No Dressing). The Skyline – Crackers has similar iron to Olive Garden – Garden Fresh Salad (No Dressing), and similar calcium to Olive Garden – Garden Fresh Salad (No Dressing). The Skyline – Crackers has less protein than Olive Garden – Garden Fresh Salad (No Dressing). To learn more about Skyline – Crackers, read related food calories, and a nutrition guide.
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Skyline – Bowl of Crackers is an alternative to Olive Garden – Garden Fresh Salad (No Dressing) because it has 60 calories, similar to Olive Garden – Garden Fresh Salad (No Dressing). The Skyline – Bowl of Crackers has similar iron to Olive Garden – Garden Fresh Salad (No Dressing), and similar calcium to Olive Garden – Garden Fresh Salad (No Dressing). The Skyline – Bowl of Crackers has less protein than Olive Garden – Garden Fresh Salad (No Dressing). To learn more about Skyline – Bowl of Crackers, read related food calories, and a nutrition guide.