Top ramen – Soup is a Top ramen type of food with 1 Packet serving size that provides 190 calories. Top ramen – Soup has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Top ramen – Soup. Top ramen – Soup nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Top ramen – Soup has the vitamins A, and C within it. Top ramen – Soup has 0 % vitamin A and 0 % vitamin C. Top ramen – Soup has 910 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top ramen – Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of Top ramen – Soup provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Top ramen – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Top ramen – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top ramen – Soup provides 7g fat for total of 67g. After 1 serving of Top ramen – Soup, 60g is needed for heart health. Top ramen – Soup provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Top ramen – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top ramen – Soup is one of the possibilities. 26g is provided by Top ramen – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top ramen – Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Top ramen – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Top ramen – Soup leaves 74g sugar for daily intake threshold of sugar. Top ramen – Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Top ramen – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top ramen – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top ramen – Soup.
There are similar foods to the Top ramen – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Ramen Noodle Soup, ramen noodle soup, Ramen Noodle Soup (Chicken), Soup, and Ramen.
The nutrients table of the Top ramen – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Top ramen – Soup |
Nutrient values for Top ramen – Soup |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |