Trader Joe’s – Broccoli & Cheddar Cheese Quiche is a Trader Joe’s type of food with 1 quiche serving size that provides 460 calories. Trader Joe’s – Broccoli & Cheddar Cheese Quiche has 27% carbohydrate, and 58% fat, 15% protein in 100 gram of Trader Joe’s – Broccoli & Cheddar Cheese Quiche. Trader Joe’s – Broccoli & Cheddar Cheese Quiche nutrient values are 32 g carbohydrate, 17 g protein, and 30 g fat. Trader Joe’s – Broccoli & Cheddar Cheese Quiche has the vitamins A, and C within it. Trader Joe’s – Broccoli & Cheddar Cheese Quiche has 25 % vitamin A and 0 % vitamin C. Trader Joe’s – Broccoli & Cheddar Cheese Quiche has 910 mg sodium, 0 mg potassium, 160 mg cholesterol, and 0 g trans fat. Trader Joe’s – Broccoli & Cheddar Cheese Quiche has 2 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Broccoli & Cheddar Cheese Quiche provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Trader Joe’s – Broccoli & Cheddar Cheese Quiche provides 460g of 2,000 cal by leaving 1,540 cal.
Trader Joe’s – Broccoli & Cheddar Cheese Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Broccoli & Cheddar Cheese Quiche provides 30g fat for total of 67g. After 1 serving of Trader Joe’s – Broccoli & Cheddar Cheese Quiche, 37g is needed for heart health. Trader Joe’s – Broccoli & Cheddar Cheese Quiche provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Trader Joe’s – Broccoli & Cheddar Cheese Quiche causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Broccoli & Cheddar Cheese Quiche is one of the possibilities. 32g is provided by Trader Joe’s – Broccoli & Cheddar Cheese Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Broccoli & Cheddar Cheese Quiche leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Broccoli & Cheddar Cheese Quiche provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Broccoli & Cheddar Cheese Quiche leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Broccoli & Cheddar Cheese Quiche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Broccoli & Cheddar Cheese Quiche 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Broccoli & Cheddar Cheese Quiche. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Broccoli & Cheddar Cheese Quiche.
There are similar foods to the Trader Joe’s – Broccoli & Cheddar Cheese Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli & Cheddar Cheese Quiche, Broccoli & Cheddar Cheese Quiche, Broccoli and Cheddar Quiche, Broccoli & Cheader Cheese Quiche, and Broccoli & Cheddar Cheese Quiche corrected 2020.
The nutrients table of the Trader Joe’s – Broccoli & Cheddar Cheese Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Broccoli & Cheddar Cheese Quiche |
Nutrient values for Trader Joe’s – Broccoli & Cheddar Cheese Quiche |
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Serving size |
1 quiche |
|
Calories |
460 |
|
Carbs percentage |
27% |
|
Fat percentage |
58% |
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Protein percentage |
15% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
30 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
17 g |
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Sodium |
910 mg |
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Potassium |
0 mg |
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Cholesterol |
160 mg |
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Vitamin a |
25 % |
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Vitamin c |
0 % |
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Calcium |
35 % |
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Iron |
15 % |
What are the alternative foods for Trader Joe’s – Broccoli & Cheddar Cheese Quiche?
The alternative foods for Trader Joe’s – Broccoli & Cheddar Cheese Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Broccoli & Cheddar Cheese Quiche are listed below.
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Trader Joe’s – Broccoli and Cheddar Quiche is an alternative to Trader Joe’s – Broccoli & Cheddar Cheese Quiche because it has 460 calories, similar to Trader Joe’s – Broccoli & Cheddar Cheese Quiche. The Trader Joe’s – Broccoli and Cheddar Quiche has similar iron to Trader Joe’s – Broccoli & Cheddar Cheese Quiche, and similar calcium to Trader Joe’s – Broccoli & Cheddar Cheese Quiche. The Trader Joe’s – Broccoli and Cheddar Quiche has similar protein to Trader Joe’s – Broccoli & Cheddar Cheese Quiche. To learn more about Trader Joe’s – Broccoli and Cheddar Quiche, read related food calories, and a nutrition guide.