Goldfish Puffs – Buffalo Wing is a Goldfish Puffs type of food with 41 Pieces serving size that provides 140 calories. Goldfish Puffs – Buffalo Wing has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Goldfish Puffs – Buffalo Wing. Goldfish Puffs – Buffalo Wing nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. Goldfish Puffs – Buffalo Wing has the vitamins A, and C within it. Goldfish Puffs – Buffalo Wing has 0 % vitamin A and 0 % vitamin C. Goldfish Puffs – Buffalo Wing has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish Puffs – Buffalo Wing has 1 g dietary fiber, and 2 g sugar. 1 serving of Goldfish Puffs – Buffalo Wing provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Goldfish Puffs – Buffalo Wing provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish Puffs – Buffalo Wing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish Puffs – Buffalo Wing provides 6g fat for total of 67g. After 1 serving of Goldfish Puffs – Buffalo Wing, 61g is needed for heart health. Goldfish Puffs – Buffalo Wing provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Goldfish Puffs – Buffalo Wing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish Puffs – Buffalo Wing is one of the possibilities. 21g is provided by Goldfish Puffs – Buffalo Wing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish Puffs – Buffalo Wing leaves 229g carbohydrates for low-carb dieting. 1 serving of Goldfish Puffs – Buffalo Wing provides 2g sugar for daily 75g sugar intake. 1 serving of Goldfish Puffs – Buffalo Wing leaves 73g sugar for daily intake threshold of sugar. Goldfish Puffs – Buffalo Wing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish Puffs – Buffalo Wing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish Puffs – Buffalo Wing. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish Puffs – Buffalo Wing.
There are similar foods to the Goldfish Puffs – Buffalo Wing in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Wing, Buffalo Wing Goldfish Puffs, Crackers, Goldfish Puffs, and goldfish puffs.
The nutrients table of the Goldfish Puffs – Buffalo Wing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish Puffs – Buffalo Wing |
Nutrient values for Goldfish Puffs – Buffalo Wing |
|---|---|
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Serving size |
41 Pieces |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |