Papa John’s – Pepperoni Pizza-Medium is a Papa John’s type of food with 1 slice serving size that provides 230 calories. Papa John’s – Pepperoni Pizza-Medium has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of Papa John’s – Pepperoni Pizza-Medium. Papa John’s – Pepperoni Pizza-Medium nutrient values are 26 g carbohydrate, 9 g protein, and 10 g fat. Papa John’s – Pepperoni Pizza-Medium has the vitamins A, and C within it. Papa John’s – Pepperoni Pizza-Medium has 2 % vitamin A and 4 % vitamin C. Papa John’s – Pepperoni Pizza-Medium has 610 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Papa John’s – Pepperoni Pizza-Medium has 1 g dietary fiber, and 3 g sugar. 1 serving of Papa John’s – Pepperoni Pizza-Medium provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Papa John’s – Pepperoni Pizza-Medium provides 230g of 2,000 cal by leaving 1,770 cal.
Papa John’s – Pepperoni Pizza-Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Papa John’s – Pepperoni Pizza-Medium provides 10g fat for total of 67g. After 1 serving of Papa John’s – Pepperoni Pizza-Medium, 57g is needed for heart health. Papa John’s – Pepperoni Pizza-Medium provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Papa John’s – Pepperoni Pizza-Medium causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Papa John’s – Pepperoni Pizza-Medium is one of the possibilities. 26g is provided by Papa John’s – Pepperoni Pizza-Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Papa John’s – Pepperoni Pizza-Medium leaves 224g carbohydrates for low-carb dieting. 1 serving of Papa John’s – Pepperoni Pizza-Medium provides 3g sugar for daily 75g sugar intake. 1 serving of Papa John’s – Pepperoni Pizza-Medium leaves 72g sugar for daily intake threshold of sugar. Papa John’s – Pepperoni Pizza-Medium provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Papa John’s – Pepperoni Pizza-Medium 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Papa John’s – Pepperoni Pizza-Medium. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Papa John’s – Pepperoni Pizza-Medium.
There are similar foods to the Papa John’s – Pepperoni Pizza-Medium in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Pizza Medium, Pepperoni Pizza-medium, Medium Pepperoni Pizza, Medium Pepperoni, and Medium Pepperoni Pizza..
The nutrients table of the Papa John’s – Pepperoni Pizza-Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Papa John’s – Pepperoni Pizza-Medium |
Nutrient values for Papa John’s – Pepperoni Pizza-Medium |
|---|---|
|
Serving size |
1 slice |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
39% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Papa John’s – Pepperoni Pizza-Medium?
The alternative foods for Papa John’s – Pepperoni Pizza-Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Papa John’s – Pepperoni Pizza-Medium are listed below.
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Round Table Pizza – Cheese Pizza is an alternative to Papa John’s – Pepperoni Pizza-Medium because it has 230 calories, similar to Papa John’s – Pepperoni Pizza-Medium. The Round Table Pizza – Cheese Pizza has less iron than Papa John’s – Pepperoni Pizza-Medium, and more calcium than Papa John’s – Pepperoni Pizza-Medium. The Round Table Pizza – Cheese Pizza has more protein than Papa John’s – Pepperoni Pizza-Medium. To learn more about Round Table Pizza – Cheese Pizza, read related food calories, and a nutrition guide.
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Giant Eagle – Pumpkin Roll is an alternative to Papa John’s – Pepperoni Pizza-Medium because it has 230 calories, similar to Papa John’s – Pepperoni Pizza-Medium. The Giant Eagle – Pumpkin Roll has less iron than Papa John’s – Pepperoni Pizza-Medium, and less calcium than Papa John’s – Pepperoni Pizza-Medium. The Giant Eagle – Pumpkin Roll has less protein than Papa John’s – Pepperoni Pizza-Medium. To learn more about Giant Eagle – Pumpkin Roll, read related food calories, and a nutrition guide.
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Marco’s Pizza – Medium Pepperoni Pizza is an alternative to Papa John’s – Pepperoni Pizza-Medium because it has 230 calories, similar to Papa John’s – Pepperoni Pizza-Medium. The Marco’s Pizza – Medium Pepperoni Pizza has less iron than Papa John’s – Pepperoni Pizza-Medium, and more calcium than Papa John’s – Pepperoni Pizza-Medium. The Marco’s Pizza – Medium Pepperoni Pizza has more protein than Papa John’s – Pepperoni Pizza-Medium. To learn more about Marco’s Pizza – Medium Pepperoni Pizza, read related food calories, and a nutrition guide.
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Papa John’s – Large Thin Crust Cheese Pizza (14″) is an alternative to Papa John’s – Pepperoni Pizza-Medium because it has 230 calories, similar to Papa John’s – Pepperoni Pizza-Medium. The Papa John’s – Large Thin Crust Cheese Pizza (14″) has less iron than Papa John’s – Pepperoni Pizza-Medium, and more calcium than Papa John’s – Pepperoni Pizza-Medium. The Papa John’s – Large Thin Crust Cheese Pizza (14″) has similar protein to Papa John’s – Pepperoni Pizza-Medium. To learn more about Papa John’s – Large Thin Crust Cheese Pizza (14″), read related food calories, and a nutrition guide.
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Papa ginos – Cheese Pizza is an alternative to Papa John’s – Pepperoni Pizza-Medium because it has 230 calories, similar to Papa John’s – Pepperoni Pizza-Medium. The Papa ginos – Cheese Pizza has more iron than Papa John’s – Pepperoni Pizza-Medium, and less calcium than Papa John’s – Pepperoni Pizza-Medium. The Papa ginos – Cheese Pizza has more protein than Papa John’s – Pepperoni Pizza-Medium. To learn more about Papa ginos – Cheese Pizza, read related food calories, and a nutrition guide.