Giant Eagle – Pumpkin Roll is a Giant Eagle type of food with 1 slice serving size that provides 230 calories. Giant Eagle – Pumpkin Roll has 59% carbohydrate, and 37% fat, 5% protein in 100 gram of Giant Eagle – Pumpkin Roll. Giant Eagle – Pumpkin Roll nutrient values are 36 g carbohydrate, 3 g protein, and 10 g fat. Giant Eagle – Pumpkin Roll has the vitamins A, and C within it. Giant Eagle – Pumpkin Roll has 8 % vitamin A and 0 % vitamin C. Giant Eagle – Pumpkin Roll has 590 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Giant Eagle – Pumpkin Roll has 1 g dietary fiber, and 28 g sugar. 1 serving of Giant Eagle – Pumpkin Roll provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Giant Eagle – Pumpkin Roll provides 230g of 2,000 cal by leaving 1,770 cal.
Giant Eagle – Pumpkin Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Pumpkin Roll provides 10g fat for total of 67g. After 1 serving of Giant Eagle – Pumpkin Roll, 57g is needed for heart health. Giant Eagle – Pumpkin Roll provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Giant Eagle – Pumpkin Roll causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Pumpkin Roll is one of the possibilities. 36g is provided by Giant Eagle – Pumpkin Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Pumpkin Roll leaves 214g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Pumpkin Roll provides 28g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Pumpkin Roll leaves 47g sugar for daily intake threshold of sugar. Giant Eagle – Pumpkin Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Pumpkin Roll 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Pumpkin Roll. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Pumpkin Roll.
There are similar foods to the Giant Eagle – Pumpkin Roll in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Pumpkin Roll, Pumpkin Roll, Pumpkin Cake Roll, Pumpkin Cake Roll, and Pumpkin roll slice.
The nutrients table of the Giant Eagle – Pumpkin Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant Eagle – Pumpkin Roll |
Nutrient values for Giant Eagle – Pumpkin Roll |
|---|---|
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Serving size |
1 slice |
|
Calories |
230 |
|
Carbs percentage |
59% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Giant Eagle – Pumpkin Roll?
The alternative foods for Giant Eagle – Pumpkin Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Pumpkin Roll are listed below.
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Round Table Pizza – Cheese Pizza is an alternative to Giant Eagle – Pumpkin Roll because it has 230 calories, similar to Giant Eagle – Pumpkin Roll. The Round Table Pizza – Cheese Pizza has more iron than Giant Eagle – Pumpkin Roll, and more calcium than Giant Eagle – Pumpkin Roll. The Round Table Pizza – Cheese Pizza has more protein than Giant Eagle – Pumpkin Roll. To learn more about Round Table Pizza – Cheese Pizza, read related food calories, and a nutrition guide.
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Papa John’s – Pepperoni Pizza-Medium is an alternative to Giant Eagle – Pumpkin Roll because it has 230 calories, similar to Giant Eagle – Pumpkin Roll. The Papa John’s – Pepperoni Pizza-Medium has more iron than Giant Eagle – Pumpkin Roll, and more calcium than Giant Eagle – Pumpkin Roll. The Papa John’s – Pepperoni Pizza-Medium has more protein than Giant Eagle – Pumpkin Roll. To learn more about Papa John’s – Pepperoni Pizza-Medium, read related food calories, and a nutrition guide.
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Marco’s Pizza – Medium Pepperoni Pizza is an alternative to Giant Eagle – Pumpkin Roll because it has 230 calories, similar to Giant Eagle – Pumpkin Roll. The Marco’s Pizza – Medium Pepperoni Pizza has similar iron to Giant Eagle – Pumpkin Roll, and more calcium than Giant Eagle – Pumpkin Roll. The Marco’s Pizza – Medium Pepperoni Pizza has more protein than Giant Eagle – Pumpkin Roll. To learn more about Marco’s Pizza – Medium Pepperoni Pizza, read related food calories, and a nutrition guide.
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Papa John’s – Large Thin Crust Cheese Pizza (14″) is an alternative to Giant Eagle – Pumpkin Roll because it has 230 calories, similar to Giant Eagle – Pumpkin Roll. The Papa John’s – Large Thin Crust Cheese Pizza (14″) has similar iron to Giant Eagle – Pumpkin Roll, and more calcium than Giant Eagle – Pumpkin Roll. The Papa John’s – Large Thin Crust Cheese Pizza (14″) has more protein than Giant Eagle – Pumpkin Roll. To learn more about Papa John’s – Large Thin Crust Cheese Pizza (14″), read related food calories, and a nutrition guide.
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Papa ginos – Cheese Pizza is an alternative to Giant Eagle – Pumpkin Roll because it has 230 calories, similar to Giant Eagle – Pumpkin Roll. The Papa ginos – Cheese Pizza has more iron than Giant Eagle – Pumpkin Roll, and less calcium than Giant Eagle – Pumpkin Roll. The Papa ginos – Cheese Pizza has more protein than Giant Eagle – Pumpkin Roll. To learn more about Papa ginos – Cheese Pizza, read related food calories, and a nutrition guide.