Kavanagh’s – Microwaveable Instant Oats is a Kavanagh’s type of food with 30 g serving size that provides 122 calories. Kavanagh’s – Microwaveable Instant Oats has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Kavanagh’s – Microwaveable Instant Oats. Kavanagh’s – Microwaveable Instant Oats nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Kavanagh’s – Microwaveable Instant Oats has the vitamins A, and C within it. Kavanagh’s – Microwaveable Instant Oats has 0 % vitamin A and 0 % vitamin C. Kavanagh’s – Microwaveable Instant Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kavanagh’s – Microwaveable Instant Oats has 2 g dietary fiber, and 0 g sugar. 1 serving of Kavanagh’s – Microwaveable Instant Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kavanagh’s – Microwaveable Instant Oats provides 122g of 2,000 cal by leaving 1,878 cal.
Kavanagh’s – Microwaveable Instant Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kavanagh’s – Microwaveable Instant Oats provides 2g fat for total of 67g. After 1 serving of Kavanagh’s – Microwaveable Instant Oats, 65g is needed for heart health. Kavanagh’s – Microwaveable Instant Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kavanagh’s – Microwaveable Instant Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kavanagh’s – Microwaveable Instant Oats is one of the possibilities. 21g is provided by Kavanagh’s – Microwaveable Instant Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kavanagh’s – Microwaveable Instant Oats leaves 229g carbohydrates for low-carb dieting. 1 serving of Kavanagh’s – Microwaveable Instant Oats provides –g sugar for daily 75g sugar intake. 1 serving of Kavanagh’s – Microwaveable Instant Oats leaves 75g sugar for daily intake threshold of sugar. Kavanagh’s – Microwaveable Instant Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kavanagh’s – Microwaveable Instant Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kavanagh’s – Microwaveable Instant Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kavanagh’s – Microwaveable Instant Oats.
There are similar foods to the Kavanagh’s – Microwaveable Instant Oats in terms of nutrition, daily intake amount, and calorie amount. These are Microwaveable Instant Oats, Microwaveable Instant Oats, Microwaveable Instant Oats, Microwaveable Instant Oats, and Instant Oats.
The nutrients table of the Kavanagh’s – Microwaveable Instant Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kavanagh’s – Microwaveable Instant Oats |
Nutrient values for Kavanagh’s – Microwaveable Instant Oats |
|---|---|
|
Serving size |
30 g |
|
Calories |
122 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kavanagh’s – Microwaveable Instant Oats?
The alternative foods for Kavanagh’s – Microwaveable Instant Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kavanagh’s – Microwaveable Instant Oats are listed below.
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Kinetica – Whey Protein is an alternative to Kavanagh’s – Microwaveable Instant Oats because it has 122 calories, similar to Kavanagh’s – Microwaveable Instant Oats. The Kinetica – Whey Protein has similar iron to Kavanagh’s – Microwaveable Instant Oats, and similar calcium to Kavanagh’s – Microwaveable Instant Oats. The Kinetica – Whey Protein has more protein than Kavanagh’s – Microwaveable Instant Oats. To learn more about Kinetica – Whey Protein, read related food calories, and a nutrition guide.