Kinetica – Whey Protein is a Kinetica type of food with 30 g serving size that provides 122 calories. Kinetica – Whey Protein has 7% carbohydrate, and 15% fat, 78% protein in 100 gram of Kinetica – Whey Protein. Kinetica – Whey Protein nutrient values are 2 g carbohydrate, 23 g protein, and 2 g fat. Kinetica – Whey Protein has the vitamins A, and C within it. Kinetica – Whey Protein has 0 % vitamin A and 0 % vitamin C. Kinetica – Whey Protein has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kinetica – Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Kinetica – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kinetica – Whey Protein provides 122g of 2,000 cal by leaving 1,878 cal.
Kinetica – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kinetica – Whey Protein provides 2g fat for total of 67g. After 1 serving of Kinetica – Whey Protein, 65g is needed for heart health. Kinetica – Whey Protein provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kinetica – Whey Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kinetica – Whey Protein is one of the possibilities. 2g is provided by Kinetica – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kinetica – Whey Protein leaves 248g carbohydrates for low-carb dieting. 1 serving of Kinetica – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Kinetica – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Kinetica – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kinetica – Whey Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kinetica – Whey Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kinetica – Whey Protein.
There are similar foods to the Kinetica – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey protein, Whey Protein Vanilla, Whey Protein (Strawberry), Whey Protein – Banana, and Whey Protein Banoffee.
The nutrients table of the Kinetica – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kinetica – Whey Protein |
Nutrient values for Kinetica – Whey Protein |
|---|---|
|
Serving size |
30 g |
|
Calories |
122 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
78% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kinetica – Whey Protein?
The alternative foods for Kinetica – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kinetica – Whey Protein are listed below.
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Kavanagh’s – Microwaveable Instant Oats is an alternative to Kinetica – Whey Protein because it has 122 calories, similar to Kinetica – Whey Protein. The Kavanagh’s – Microwaveable Instant Oats has similar iron to Kinetica – Whey Protein, and similar calcium to Kinetica – Whey Protein. The Kavanagh’s – Microwaveable Instant Oats has less protein than Kinetica – Whey Protein. To learn more about Kavanagh’s – Microwaveable Instant Oats, read related food calories, and a nutrition guide.