Yoplait chocolate – Yogurt is a Yoplait chocolate type of food with 1 container serving size that provides 160 calories. Yoplait chocolate – Yogurt has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Yoplait chocolate – Yogurt. Yoplait chocolate – Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 4 g fat. Yoplait chocolate – Yogurt has the vitamins A, and C within it. Yoplait chocolate – Yogurt has 10 % vitamin A and 0 % vitamin C. Yoplait chocolate – Yogurt has 105 mg sodium, 230 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait chocolate – Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Yoplait chocolate – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait chocolate – Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Yoplait chocolate – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait chocolate – Yogurt provides 4g fat for total of 67g. After 1 serving of Yoplait chocolate – Yogurt, 63g is needed for heart health. Yoplait chocolate – Yogurt provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait chocolate – Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait chocolate – Yogurt is one of the possibilities. 25g is provided by Yoplait chocolate – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait chocolate – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait chocolate – Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Yoplait chocolate – Yogurt leaves 53g sugar for daily intake threshold of sugar. Yoplait chocolate – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait chocolate – Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait chocolate – Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait chocolate – Yogurt.
There are similar foods to the Yoplait chocolate – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Yogurt, Yogurt Whips – Chocolate, Chocolate Mousse Yogurt, Yogurt Whips – Chocolate, and Chocolate Milk Yogurt.
The nutrients table of the Yoplait chocolate – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait chocolate – Yogurt |
Nutrient values for Yoplait chocolate – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
230 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait chocolate – Yogurt?
The alternative foods for Yoplait chocolate – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait chocolate – Yogurt are listed below.
-
La Yogurt – Cherry Cheesecake is an alternative to Yoplait chocolate – Yogurt because it has 160 calories, similar to Yoplait chocolate – Yogurt. The La Yogurt – Cherry Cheesecake has similar iron to Yoplait chocolate – Yogurt, and more calcium than Yoplait chocolate – Yogurt. The La Yogurt – Cherry Cheesecake has similar protein to Yoplait chocolate – Yogurt. To learn more about La Yogurt – Cherry Cheesecake, read related food calories, and a nutrition guide.
-
Friendly Farms – Strawberry Banana Lowfat Yogurt is an alternative to Yoplait chocolate – Yogurt because it has 160 calories, similar to Yoplait chocolate – Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar iron to Yoplait chocolate – Yogurt, and more calcium than Yoplait chocolate – Yogurt. The Friendly Farms – Strawberry Banana Lowfat Yogurt has similar protein to Yoplait chocolate – Yogurt. To learn more about Friendly Farms – Strawberry Banana Lowfat Yogurt, read related food calories, and a nutrition guide.
-
Crunch Pak – Carrot Snackers is an alternative to Yoplait chocolate – Yogurt because it has 160 calories, similar to Yoplait chocolate – Yogurt. The Crunch Pak – Carrot Snackers has more iron than Yoplait chocolate – Yogurt, and more calcium than Yoplait chocolate – Yogurt. The Crunch Pak – Carrot Snackers has more protein than Yoplait chocolate – Yogurt. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
-
Dole – Fruit Crisp – Apple Cinnamon is an alternative to Yoplait chocolate – Yogurt because it has 160 calories, similar to Yoplait chocolate – Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has more iron than Yoplait chocolate – Yogurt, and less calcium than Yoplait chocolate – Yogurt. The Dole – Fruit Crisp – Apple Cinnamon has less protein than Yoplait chocolate – Yogurt. To learn more about Dole – Fruit Crisp – Apple Cinnamon, read related food calories, and a nutrition guide.
-
Chobani – Greek Yogurt with Oats is an alternative to Yoplait chocolate – Yogurt because it has 160 calories, similar to Yoplait chocolate – Yogurt. The Chobani – Greek Yogurt with Oats has similar iron to Yoplait chocolate – Yogurt, and similar calcium to Yoplait chocolate – Yogurt. The Chobani – Greek Yogurt with Oats has more protein than Yoplait chocolate – Yogurt. To learn more about Chobani – Greek Yogurt with Oats, read related food calories, and a nutrition guide.