Nairn’s – Oatcakes is a Nairn’s type of food with serving size that provides 36 calories. Nairn’s – Oatcakes has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Nairn’s – Oatcakes. Nairn’s – Oatcakes nutrient values are 4 g carbohydrate, 0 g protein, and 1 g fat. Nairn’s – Oatcakes has the vitamins A, and C within it. Nairn’s – Oatcakes has 0 % vitamin A and 0 % vitamin C. Nairn’s – Oatcakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nairn’s – Oatcakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Nairn’s – Oatcakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nairn’s – Oatcakes provides 36g of 2,000 cal by leaving 1,964 cal.
Nairn’s – Oatcakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nairn’s – Oatcakes provides 1g fat for total of 67g. After 1 serving of Nairn’s – Oatcakes, 66g is needed for heart health. Nairn’s – Oatcakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nairn’s – Oatcakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nairn’s – Oatcakes is one of the possibilities. 4g is provided by Nairn’s – Oatcakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nairn’s – Oatcakes leaves 246g carbohydrates for low-carb dieting. 1 serving of Nairn’s – Oatcakes provides –g sugar for daily 75g sugar intake. 1 serving of Nairn’s – Oatcakes leaves 75g sugar for daily intake threshold of sugar. Nairn’s – Oatcakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nairn’s – Oatcakes 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nairn’s – Oatcakes. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Nairn’s – Oatcakes.
There are similar foods to the Nairn’s – Oatcakes in terms of nutrition, daily intake amount, and calorie amount. These are Scottish Oatcakes, Mini Oatcakes, Oatcakes, Cheese Oatcakes, and Scottish Oatcakes.
The nutrients table of the Nairn’s – Oatcakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nairn’s – Oatcakes |
Nutrient values for Nairn’s – Oatcakes |
|---|---|
|
Serving size |
|
|
Calories |
36 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nairn’s – Oatcakes?
The alternative foods for Nairn’s – Oatcakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nairn’s – Oatcakes are listed below.
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Doriana – Margarina Light is an alternative to Nairn’s – Oatcakes because it has 36 calories, similar to Nairn’s – Oatcakes. The Doriana – Margarina Light has similar iron to Nairn’s – Oatcakes, and similar calcium to Nairn’s – Oatcakes. The Doriana – Margarina Light has similar protein to Nairn’s – Oatcakes. To learn more about Doriana – Margarina Light, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean, Corn & Turkey Salad is an alternative to Nairn’s – Oatcakes because it has 36 calories, similar to Nairn’s – Oatcakes. The Aladdin Food – Black Bean, Corn & Turkey Salad has more iron than Nairn’s – Oatcakes, and similar calcium to Nairn’s – Oatcakes. The Aladdin Food – Black Bean, Corn & Turkey Salad has more protein than Nairn’s – Oatcakes. To learn more about Aladdin Food – Black Bean, Corn & Turkey Salad, read related food calories, and a nutrition guide.
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Suan La Tu Dou Si is an alternative to Nairn’s – Oatcakes because it has 36 calories, similar to Nairn’s – Oatcakes. The Suan La Tu Dou Si has more iron than Nairn’s – Oatcakes, and more calcium than Nairn’s – Oatcakes. The Suan La Tu Dou Si has similar protein to Nairn’s – Oatcakes. To learn more about Suan La Tu Dou Si , read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Carrot & Feta Salad is an alternative to Nairn’s – Oatcakes because it has 36 calories, similar to Nairn’s – Oatcakes. The Aladdin Food – Roasted Carrot & Feta Salad has more iron than Nairn’s – Oatcakes, and more calcium than Nairn’s – Oatcakes. The Aladdin Food – Roasted Carrot & Feta Salad has similar protein to Nairn’s – Oatcakes. To learn more about Aladdin Food – Roasted Carrot & Feta Salad, read related food calories, and a nutrition guide.